One of the most irritating effects of stress is the way it makes it difficult, or even impossible, for you to plan out your next move. It is common for stress to make you numb and make you want to isolate yourself. Fortunately, there are many things you can do to lower your stress level. Stress that is brought on by an anxiety disorder may require medication and should be discussed with your physician.
Do your best to control the stress level in your life. High stress can cause many health problems. Some of the health problems stress can cause or worsen are depression, muscle aches, insomnia, heart attacks, hypertension and stroke. Making sure that you have an adequate amount of sleep each night can reduce your stress levels and decrease the chances of you getting sick.
When you are feeling stressed and overwhelmed, visualize being calm. Picture yourself at home, in the shower or the tub, with the water carrying relaxation with it as it flows over you and carries your stress away with it. You can also try to transport yourself to a happy memory or relaxing place.
Your stress levels will stay down if you stay up to date on repairs your items may need. Keeping up with repairs to your life will make things easier, and lessen your stress.
Use your sense of smell to reduce stress. Soothing smells such as bay, lavender, basil, or peppermint can help calm you down. Combine rock salt with a few drops of your favorite essential oil in a small glass container. Use this pleasant aroma to calm yourself down in times of stress.
One way to lower your stress level may be to spend time with pets. There is research that indicates that simply petting an pet for a couple of minutes lowers stress levels.
Writing about your problems can help to reduce stress. There may be situations in your life that are causing stress to increase, but you can’t discuss them with anyone. However, by writing them down you are effectively getting them off your chest, and that may help to lower your stress levels. Keep a journal of these writings, and in the future you can look back on them and see what you did to solve them or relieve the stress.
Sometimes, seemingly harmless activities cause stress. If you’re playing video games when you should be working on getting your stress under control, you might end up with more stress when things don’t get done. You are spending valuable time that could be used to get a sufficient amount of sleep, or eat a healthy meal.
Since stress can come from so many different sources in our lives, it is important for you to identify the causes of your worst stress. Many triggers are able to be removed from your life. It will instantly help you feel happier!
Spearmint oil can make a great natural stress reliever. If you begin to feel stressed, apply a dab of it on your neck and temples. There are tons of simple remedies like this that can make a big impact on your stress levels.
Honesty is essential in your fight against stress. Recent studies demonstrate that even seemingly white lies can leave a black cloud hanging over people as they wonder whether their deceit will be discovered.
Focusing on improving your health can help reduce your stress. Eating a better diet, exercising, avoiding smoking and sleeping well are all proven ways to help your body handle the pressures of stress. These self-care activities will also improve your self-image, which can reduce the amount of stress you feel in otherwise stressful situations.
For better control of your stress, find what is the most important to you. If you can isolate and prioritize the items that are important to you, you can let the stress of the lesser items just slip away. When you focus on what is important, you will see your stress level drop and your happiness increase.
Take a nice hot bath to reduce your stress levels. It’s incredibly hard for your mind and body to stay tense and stressed when lying in a tub of hot, sudsy and fragrant bath water. If you lack the time to luxuriate in a proper bath, you can wash your hands and face with hot water to soothe you and help you imagine how it feels to take a hot bath.
Make sure that you do an activity daily that you enjoy. This will provide a refuge from the stress of the everyday. Do something you love every day and stick with it, whether it’s reading, sports, or even just watching a little tv.
Take yourself away from the particular circumstance. Take a moment to think about how you can and will handle the situation, and the stress of it will dissipate.
If you’re feeling stressed, have a bite to eat. Foods with carbohydrates will give you a boost of serotonin, a chemical in your brain that makes you feel just a bit happier. Do not go overboard on carbohydrates, but smart choices such as whole grain foods can help raise serotonin and temporarily reduce stress.
Make plans for the future. Thinking about the future can take your mind off the stress you are experiencing in the present. You could always go to a movie or a concert.
Smiling is another way to immediately drive down your stress level. How can your sadness persist when you’re smiling as widely as you possibly can? Smiling sends nerve impulses directly from your face to your body’s limbic system. This will help you feel more calm, and can quickly reduce any stressful feelings.
You should learn that saying no sometimes is good. If you always agree to every demand, then you are issuing an open invitation to let stress wreak havoc with your body and mind. Learn when you can handle a particular task, and when saying no is to your benefit. Remember that you are taking action to keep yourself healthy and sane, and that’s your right.
Do not focus on your issues and do not let stress take over your life. You need to take back control and show stress to the door.