Chances are, you have felt stressed, overwhelmed or frustrated recently. Everyone experiences stress more often than they’d like to. Luckily, there are now many ways in which you can effectively manage your stress levels. These are some great suggestions to help you lessen stress in your life and help you live a better and happier life.
Make preparations for the day ahead. This will help you start your day feeling less stressed. If you have your outfit picked out or your lunch made, you’ll find that you’ll have less to worry about and therefore less stress.
Reduce stress by smelling your favorite aromas. Smelling soothing things, such as peppermint, rose, thyme, lavender, bay leaves, and eucalyptus, will relax you. For an on-the-go solution, fill a small vial with rock salt and several drops of your preferred fragrance oil. If you are under stress, simply open the container, and breathe in the aroma.
The solution to stress is never found in a bottle. A couple of drinks in a social setting occasionally is fine, however, drinking every night to keep stress at bay is not. It can lead to a cycle of becoming more stressed, and in the worst cases can even lead to addiction.
Examine how you deal with stress. Then you can think of ways to cope with it better. Try tracking your response to stressful events or situations over a period of several weeks. By looking at how you deal with stress, you can figure out if you are dealing with it in the correct way. If it wasn’t, try to develop new strategies for coping with daily stress.
Try to replace the unhealthy habits in your life with more positive and productive ones. For example, if you tend to overeat when stressed, you should instead consider exercising. Your body will be stronger, and better able to deal with everyday stress, if you replace your unhealthy coping habits with healthy ones.
Hobbies and video games can be relaxing, but if they are causing frustration then it is time to go on to a new activity or rest. Find a hobby that helps you clear your mind, rather than cause you more negative feelings.
Spearmint oil has been found to relieve stress in some instances. Dab a bit on your neck and temples when you feel stressed. There are tons of simple remedies like this that can make a big impact on your stress levels.
Handcrafts are a very nice way to relax and reduce stress. Art is a great way to do something creative and distract yourself from parts of your routine that are causing you a lot of stress.
Try doing someone else a favor if you are stressed. It can be a simple task like picking flowers or giving candy. If you focus on others, you can feel less stressed and smile with them.
In order to reduce stress, it is important that you become skilled at managing your time. If you are constantly rushing around, you will be under stress. Properly managing your time will eliminate this unnecessary stress. Plan and schedule everything that you can ahead of time using your favorite time-management tools. This will help you meet all of your obligations with less stress and without feeling so overwhelmed.
Self-hypnosis may be of help if you are constantly irritated by inevitable, daily occurrences. For example, people say self-hypnosis helps them reduce their stress related to daily irritations, such as a difficult co-worker.
Taking a nice, hot bath is a great way to reduce stress. The hot water will help your muscles relax, and the scent of soap will take your worries away. If you can’t take a bath at the moment, just putting some hot water on your hands and face can still relax you.
Be careful not to drink too much caffeine in a day. Caffeine increases stress hormones, causing you to feel more stressed by drinking more caffeine. Instead of coffee, replace that with green tea as a stress reducer.
Planning things out is a great way to feel less stressed. If you see that your gas tank is getting low, make a trip to get gas instead of waiting until it runs out.
Breathing calmly should help. Although a lot of people don’t realize this, the oxygen levels in their blood have a lot to do with how they breath. When most people experience anxiety, they typically use their upper chest to breathe. This shallow type of breathing, speeds up your heart rate and tightens your chest muscles, adding to the stressed feeling.
Reserve time daily to engage in activities that are enjoyable to you. Even a few moments of something you enjoy can help alleviate and minimize stress throughout the remainder of your day. Do something you love every day and stick with it, whether it’s reading, sports, or even just watching a little tv.
Consider adding aromatherapy into your routine for lowering your stress throughout the day. The sense of smell has strong connections to the rest of the brain. Try rubbing your neck with lavender or chamomile oil when you feel stressed. Scented candles can fill your room with these relaxing smells.
A great stress reliever is exercise. You do not have to do strenuous exercises; walking or jogging is sufficient. Your body releases endorphins as you exercise. Endorphins increase feelings of well being and leave you feeling more relaxed. Exercising also stimulates the body to remove the toxins it contains, and those could also be responsible for some of your stress.
If you constantly view yourself as a victim, the stress in your life is destined to increase. It is important to keep stress to a minimum and manage it. Think about how it could be a stress-free world. Understand that it is impossible, so feeling like a victim does nothing to help you out.
As this article has demonstrated, some easy, fast changes can be made to eliminate a portion of your stress. Now you know just how to manage life’s stresses.