TIP! You should control your stress levels as much as possible. Stress is a major contributor to aches and pains, depression, insomnia, ulcers, cardiac arrest, high blood pressure, stroke and more.

Money, work, relationships and children are all common sources of stress. Do not expect to completely eliminate stress from your life. What should you do if you are feeling overly stressed? The following article addresses that question, and provides some helpful advice.


Deep breathing and thought control can also relieve some tension. Close your eyes and focus on relaxing your muscles by picturing yourself in a hot bath and feel the stress float away. Other thoughts to conjure up to relieve your stress include thinking of a favorite destination, a pleasant person or anything else that causes you to feel good.

TIP! Try labeling your stress with numbers, from 1-10. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency.

For the health of your mouth, stop grinding your teeth. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. When you feel the tension in your face muscles, close your eyes and take deep breaths. Touch your jaw with your index finger, breathe in, then slowly breathe out. Doing this exercise should help you feel better quickly.

Professional Massage

TIP! When people are stressed they sometimes turn to drugs like alcohol to calm them down. Essentially, this is how they work to provide relief for the issue.

If you find your muscles are tense from stress, an excellent choice for unwinding would be a professional massage. People often carry stress in their bodies in the form of tense muscles. Getting a professional massage will calm you down, and make you feel less stressed.

TIP! Figure out what causes the most stress for you and try to eliminate that factor or cut down on it significantly. A common source of stress for many people is a friend that is emotionally draining and prone to drama.

Some people, when they get stressed out, end up turning to drugs or alcohol. Unfortunately, the temporary relief these substances may bring can lead to a denial or evasion of the underlying causes of the stress that is being felt. Drugs, which include alcohol, are not a solution. The negatives of these substances far outweigh the momentary benefits they may provide.

TIP! Think about your stress, and how you deal with it. There is probably a better way to do things.

The first step to getting a grip on your stress level is to take an analytical look at how you could improve your methods of dealing with it. You should think about keeping track of your stressful situations for a short period of time, and then analyzing this data. Looking back at your notes will allow you to judge your responses: were the results helpful and were they healthy in nature? If your reactions were negative, come up with different strategies to cope with everyday stress.

TIP! Spearmint oil can be used as a stress reduction method. Dab a bit on your neck and temples when you feel stressed.

Being able to listen to your own music at work can help quite a bit. Playing softer music will help you feel calm and relaxed. Louder, upbeat music is riskier because the noise could trigger stress, so make sure the lyrics are happy and positive.

TIP! Write down each and every thing that has made you laugh or smile. The journal will be fun, and writing things down creates a focus point in which you can use what you are writing to change your attitude.

Video games can provide wonderful relief from stress for those who enjoy them. Concentrating on something you enjoy helps clear your mind. Playing alone can help, or playing with a friend can be even more fun.

TIP! Those of us who are always on the go are often moving too fast without stopping to think about what we’re doing. You must, in these circumstances, slow down and put things back into perspective with controlled, deep breaths.

You should write down every whimsical anecdote or hilarious joke you hear within its pages. It will make for fun reading, but re-living them can also have the added benefit of absorbing humor into your subconsciousness, thereby creating a life that feels more enjoyable.

TIP! Practice meditation. Giving yourself a calming break, for both your mind and body, is possible with meditation.

One way to avoid stress is to determine what could go wrong and then prepare yourself for it. Keep a spare key in a handy, safe spot, always have a ready-to-go meal waiting for you at work, and be sure you always have a backup sitter on speed dial. Just some basic planning ahead can save those emergency situations from causing stress.

TIP! Smiling is one of the most simple ways to reduce your stress. Smiling is normally a natural event, but if you just try to smile more you’ll find your mood usually improves, as well.

To better control a stressful situation, breathe before you act. Step back, count to ten, and breathe deeply before you act on the situation. Doing so can change your outlook, making you seem more professional and put-together, with less of a harried and stressed appearance.

TIP! Try self-hypnosis to help you stop being stressed about small, repetitive events. For example, people say self-hypnosis helps them reduce their stress related to daily irritations, such as a difficult co-worker.

Construe an honesty policy to avoid being taken over by stress. It has been proven that small lies may cause strong feelings of guilt that can result in more stress.

TIP! A really simple tip that can help you reduce your stress levels is to pay attention when people are giving you instructions. Pay attention when instructions are given out to keep your stress low.

One of the best ways to reduce stress is to live a healthy lifestyle. Eating a better diet, exercising, avoiding smoking and sleeping well are all proven ways to help your body handle the pressures of stress. When you take care of yourself, you will feel more relaxed and able to deal with stress.

TIP! Organization is a great way to get rid of your stress. Much of the stress you experience is due to forgetting to do things before the last minute, or simply losing something you need.

In order to reduce stress, it is important that you become skilled at managing your time. Feeling that you don’t have enough time to accomplish daily tasks puts stress on your body. This can be eliminated, if you manage your time better. If you plan ahead, you can keep from getting stressed out.

TIP! Excess stress can sometimes be relieved by viewing soothing images. Simple images such as mountains or gardens can put your mind in a state of tranquility.

The simple act of smiling is an instant way to relieve stress. Usually people smile when they are happy, but you can feel that way by smiling. Smiling can improve your mood and help reduce the stress and anxiety that you feel. You are sure to feel calmer when you incorporate smiling into your stress relieving routine.

TIP! Hot chamomile tea is sometimes all it takes to turn a stressful day around. Drinking chamomile tea will relax you, get rid of your headaches, and make it easier to get a good night’s sleep.

A glass of delicious orange juice or a citrus fruit snack can help you stay calm. Vitamin C not only calms you, it can also fight off some of the mild, stress-induced illness, like colds and coughs.

Remove yourself from the situation. Think about good things and convince yourself that you will be okay, and you will!

Take time for stress. Rather than allowing stressful thoughts to occupy your mind throughout the entire day, try putting them aside for later.

TIP! Relying on the fact that you could change these situations can cause your body a lot of stress. Sometimes, circumstances will be far beyond your control.

You should learn that saying no sometimes is good. If you only say yes, and never say no, then you will create a monumental load of stress for yourself that no-one should carry. Work to differentiate between when you’re able to take on a responsibility, and when it is better to just say “no.” Recognize that sometimes you need to put yourself first.

TIP! Try to participate in an activity that you enjoy each and every day. Sing the songs you love best, go for a brisk jog or take in a classic movie.

Petting an animal is very relaxing. Studies have shown that being close to a cute animal helps people get rid of their stress. Not only will you benefit from this, but your pet will be happy with the attention they are receiving.

TIP! It is very important to be organized to manage the stress you have. People tend to get anxious when they are unprepared, or do not know where to find something.

As previously stated, there are a number of sources of stress in life, and some of them just can’t be eliminated. Apply these suggestions in your daily life to reduce stress, relax more, and be a happier person.