Stress is a four letter word, with six letters. Stress is an ordinary part of modern life. Sometimes it can be avoided but sometimes you have to face it. A big part of stress is the way you handle it. Read this article for some great ways to deal with stress.
Prepare for tomorrow in any little way that you can today, and you will be surprised by the immediate reduction of stress when you wake up! All of the little chores and responsibilities that accrue over the course of a day can cause major stress. Take the trash out or pack tomorrow’s lunch tonight to save yourself time in the morning.
Make a list of all of your major sources of stress and assign each one a number between one and ten. One is a small problem, and ten is a huge one. This exercise can help you to not sweat the small stuff.
Remember to never rely on drugs and/or alcohol as a crutch to deal with stress. Unfortunately, this is how some choose to cope with their issues. When the way someone feels about their life turns entirely negative, substance abuse offers an escape from the pain. Drugs and alcohol will not resolve your difficulties. Turning to drugs and alcohol will often add to your problems, and cause even more stress.
Sometimes, seemingly harmless activities cause stress. For example, a few video games can be fun and relaxing. Hours of video games can be distracting from daily life. If you are addicted to video games, you will neglect your real life, and this will surely cause stress. This time could be better used for sleeping, or enjoying a healthy meal.
Take inventory of your current coping skills and see if you can deal with stress more effectively. Look at how you respond to stress in your life over an extended period of time. Examining your response pattern over time makes it easy to determine if you are reacting to stress in a good way. If the response was not healthy, you might want to try implementing a new coping strategy or two.
If you are currently in a relationship with someone, go out to a candlelit dinner and make a romantic night out of it. This will make you focus on the person you love instead of focusing on things that happened during the past and may happen during the future.
Notice the muscles or areas that tense up when you feel anxiety or stress. You may clench your teeth, back, or shoulders during an attack. Once you are aware of your stress body areas, make an effort to relax and stretch these when you feel the tension rising. This will reduce the tension in your muscles and help relax you.
Listening to music has proven to be a great way to reduce your stress levels. It has been proven that listening to music can decrease your stress levels. However, it must be music that’s soothing to your ears. Remember that what may work for some, may not work for you. You may need to experiment with different genres to find something that suits your preferences and needs. Music causes the release of serotonin, and it helps facilitate deep breathing.
If you are having trouble with a particular subject at school, hire a tutor. Having professional assistance before you take an exam will give you confidence in your ability to perform well. Remember, preparation is the key to reducing feelings of anxiety.
Breathing deeply has a positive effect on your muscles, your mind, and your stress. Stress causes quick, shallow breaths which reduce your oxygen intake, so learn how to breath correctly to relieve stress. This controlled breathing is a key to controlling stress and it is wise to incorporate it into your daily routine.
When you feel like you are doing too much, you may need to learn to say “no.” Don’t commit to more obligations than you can handle. You’ll only stress yourself out trying to do the impossible. If you’re worried about pleasing your friends, family or co-workers, remember that if you’re unable to do what you said you’d do because of stretching yourself too thin, you’ll end up upsetting or disappointing them as well as stressing yourself out.
Use visual escapism to control feelings of stress. Visualizing a relaxing situation can be very helpful with reducing stress levels. Various research studies have proved this to be true. Imagine yourself in a completely relaxing situation, such as sunning at the beach or taking a hot bath, and concentrate on the way the experience would drain away your stress. To do this, lie down, make sure your eyes are closed, and turn off any noise makers around. When you visualize something tranquil in this manner, your stress is sure to drop.
Having foresight and being prepared can really help you to avoid some major stress in life. If your vehicle is low on gas, go ahead and fill up now rather than waiting until it’s empty.
Force yourself to pay close attention to your breathing patterns. Taking slow, deep breaths can increase the amount of oxygen that gets to your bloodstream, helping you to relax. Most people take rapid and shallow breaths when stressed. This shallow type of breathing, speeds up your heart rate and tightens your chest muscles, adding to the stressed feeling.
If you suffer from chronic sleep deprivation, your body won’t function correctly. Without the right amount of rest, you will be unable to think properly or manage your stress levels. Sleep is one of the most beneficial ways to restore energy and focus to your body.
As you have seen, taking charge of stress and obtaining relief is quite possible. You can’t avoid all stress, but you can avoid some and learn how to deal with what remains. Learn to pick and choose your stressors and deal with the unavoidable ones effectively. You will be healthier and happier if you make it happen.