TIP! Identify the source of your stress, as it can be induced by so many things. Once you identify the source, you can work at solving your problems, to relieve yourself of that particular piece that is bothering you.

Imagine a magic wand that made stress disappear completely! Unfortunately, that is an unrealistic goal, and you may learn that stress can be useful when moderated. Chronic stress can cause countless problems in your daily life. Untreated stress can lead to health problems. Luckily, this article contains some tips which will help you to manage your stress levels.

TIP! Don’t ever drink alcohol to settle your nerves after a long, stress-filled day. While having a couple beers among friends is fun, drinking beer every single day to calm your nerves is bad.

Number your stress triggers on a scale of one to ten. Assigning a one indicates the problem to be the least of your worries, while a ten means you’ve got a real fire to put out. This will really help you not stress over minor things.

TIP! Take a look at the methods you currently use to deal with stress. Try keeping a stress journal for a few weeks.

Unclench your jaw and try to avoid grinding your teeth together. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. This is an exercise to help ease stress and discomfort.

TIP! Stand parallel to a strong wall, and with your feet planted firmly on the ground, place your hands flat on the wall and push as hard as you possibly can. Stretching your hamstrings can relieve stress in the rest of your body as well.

Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Keep reminding yourself that you are strong enough to handle this and to just calm down. Choose whatever will make you feel better.

TIP! Going out to a candlelit dinner with your loved one is a wonderful way to relieve stress. Spending quiet intimate time with your loved one can really help to keep you focused in the present moment, allowing all your other worries to subside for a while.

When people are stressed they sometimes turn to drugs like alcohol to calm them down. They may feel temporary relief but the stress only comes back even worse than before. Using drugs, including alcohol, is never anything more than an extremely short-term solution. These kind of products will only serve to cause more issues in the long run.

TIP! An easy way to let your stress go is to take a few minutes to daydream. Visualize yourself in an exotic location and let your mind wander into the possibilities.

Every funny event you experience or joke you hear should go into it. This will not only prove to be an incredible amount of fun, but writing the situations down increases their presence within your thoughts, which leads to generally lighter moods.

TIP! Arts and crafts make excellent stress-relieving pastimes. Sculpting, carving, drawing or anything that allows your creative juices to flow are great stress relievers.

If you need a break from stress, take some time to relax and daydream. Allow your mind to wander wherever it wants to go and see whatever it wants to see. This is a great way to let your mind deal with a stressful situation.

TIP! Listening to music can help you get rid of stress. Music therapy is clinically proven to relieve certain types of stress.

Taking the time to prepare for things that can go wrong can decrease the amount of stress you will endure when problems arise. Keep an extra key stored outside somewhere, a few cherries or strawberries for snacks at work, and a babysitter on call in case something goes wrong. If you can pre-plan for the worst case, it is easier to handle the situation.

TIP! Learn to make better use of your time when you need to reduce the stress in your life. When you are desperate or rushed, you have a tendency to accumulate more stress.

One way to reduce the effects of stress is to make your lifestyle as healthy as possible. Eating better, exercising more and sleeping for a full eight hours per night are all proven to reduce anxiety. When you are living a healthier lifestyle, you will find yourself in control and that will cause you to be more at ease.

TIP! Visualize calming pictures in your mind to help lower your stress level. Research has suggested that applying calm, visual imagery is extremely effective for reducing stress.

Try limiting the caffeine that you drink every day. Caffeine will increase the stress hormones, so you will feel much more stressed the more coffee that you drink. Green tea is a great coffee substitute and will help to reduce stress, not increase it.

Limbic System

TIP! One great tip to remember when battling stress is to inhale deeply every now and then. A deep breath can be quite calming when you feel anxiety or stress start to build up.

One easy way to fight stress that is often overlooked is to smile more often. The muscles that are used when smiling trigger your limbic system, your brain’s emotional center. Smiling will tilt your limbic system to a calmer state, which is a great way to lower your stress levels.

TIP! Try to focus your attention on the quality of your breathing on a regular basis. You may not be aware that deep breathing actually gets increased amounts of oxygen to your bloodstream, giving a quick sensation of relaxation.

Your body doesn’t function as well as it should when you aren’t sleeping properly. If you are tired, you will not have the ability to properly manage your stress. Get a full night’s sleep so that you are alert during the day and, so your body is at its full potential.

TIP! Always set aside time for activities that make you happy. Doing so will make it easier to deal with any stress you encounter.

If you are feeling stress in a particular situation, you can usually get away from it by leaving the area. Fill your mind with relaxing thoughts or images and reassure yourself that you are capable of dealing with the situation, and soon you will find yourself doing just that.

TIP! If you are feeling stress in a particular situation, you can usually get away from it by leaving the area. Think quiet thoughts to calm yourself and be confident that you can handle the situation and you will probably do just that.

When you are stressed, try turning on some soft music and closing your eyes. Things that are soothing to the senses can take away tension and stress. Something simple like listening to soft music can cleanse your soul. Soothing music lets your mind drift away from the stress and into a calming place. You can handle a lot of stress throughout your daily activities by doing this.

TIP! Make time for stress. Don’t let yourself stress out all day, but just tell yourself that you can worry later.

Make plans for the future. This will help you focus on what you are doing and not on stress. If you like music, plan to go to a concert, or if you like movies, plan on seeing one.

TIP! Create plans. Giving yourself something that you can be excited about can help you focus less on your stress.

Finding and contemplating pleasant imagery can reduce stress. For many a picture of the ocean or deep space can provide a soothing subject to stare at, and find peace of mind. If these pictures are not available to you, simply shut your eyes and imagine these places. Imagining yourself in a relaxing, calming environment in this way will help your body relax and allow your stress to melt away.

TIP! A stressful day can be alleviated by something as simple as a cup of soothing tea, such as chamomile tea. Chamomile is effective for reducing the amount of tension in your body, helping you sleep, and headache relief.

When you feel stressed out, have some of your favorite dessert. Don’t try this if you have a habit of binge eating though. Such a treat is most effective when you devote your full attention to it, concentrating on the taste and savoring every bite you take. If you do this in moderation, you can handle stress in a more effective manner.

TIP! If you have a dog, relieve your stress by petting it. Research shows that pet owners lead happier lives and have less stress.

Many highly-stressed people try to use alcohol and tobacco to relieve their stress. These two things only lead to more stress. If you want to reduce your stress, it is in your best interest to avoid tobacco and alcohol consumption.

TIP! Beginning an exercise program is a very effective method of reducing stress symptoms. You will increase your level of health, gain energy and release tension from your body.

The challenge comes when you try to find the specific steps that will work for you and then have to practice those steps in your most stressful situations. The nature of stress makes it very difficult to remember to practice stress management techniques. Try to employ the suggestions you have learned here to gain peace of mind in your life.