Do you have too much stress in your daily life? Does this stress make everyday life hard to manage and get things accomplished? Can you see the negative impact that stress is having on your health? If your answer to one or more of these questions was affirmative, continue reading to find some simple methods of managing your stress.
Avoid tensing the muscles in your face, especially along the jawline. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. Performing this action should have you feeling more relaxed.
It’s important to have an understanding of what is causing your stress if you wish to stop it. One of the most important parts of dealing with stress is identifying where your stress comes from. Stress can be the result of a person, object or event. Once you have figured out exactly what stresses you, you can try to minimize or eliminate it.
Don’t ever drink alcohol to settle your nerves after a long, stress-filled day. Using alcohol responsibly in a social setting with friends is fine; however, downing ten beers a night to knock the edge off your day is lunacy. It can actually create more stresses, and in some extreme cases, addiction.
Let the people you are in frequent contact with know that you are stressed, and reiterate that if you seem irritable, it is not their fault. Many times, your significant other, and even your children, think your stress is directly related to them. You should own your stress. It’s your condition and you need to make sure that the people in your life who you love and care about don’t have to suffer along with you unnecessarily.
Drinking tea is a good way to relax and relive stress. Green teas are good for relieving stress, as well as some herbal teas like chamomile, mint, and passionflower. To get the most of the herbs in these teas, steep them for about 10 minutes. Have a cup when you feel the effects of stress.
One easy and effective way to reduce your stress is to enjoy a long, hot bath. Add a bit of scented oil or soap, and bask in the luxurious feeling. Put on a little relaxing music or read a favorite book. This soak is a wonderful way to shut off the mind for a little while, and to just rest while allowing the stress to dissolve away.
During times of stress, pay attention to what parts of your body are tense. Many times people will find they are doing this with their teeth, lower back muscles, fingers or shoulders. When you are aware of where you hold your tension, consciously stretch these spots often when you are under stress. This can help to reduce your tension and help you to relax.
Some people find breathing exercises help to lower stress levels. Deep breathing techniques can help you slow your heart rate, control your thoughts and decrease anxiety. This is great for relieving stress and should be included in your daily relaxation routine for combating stress.
Learn to manage your time and stress levels by saying “no.” If you have too many things on your plate, you will surely deal with stress.
If you’re feeling particularly stressed out, limit your caffeine intake. You will find that your stress levels increase with the more coffee or soda you drink, because caffeine encourages stress hormone production. Have green tea instead of coffee, since it will relieve stress instead of perpetuating it.
One good way to control your stress level is by making plans ahead of time. For example, if you notice your car is getting low on gas, stop at the next gas station instead of continuing to drive until your fuel is on empty.
Try to do some breathing exercises. You may not be aware that deep breathing actually gets increased amounts of oxygen to your bloodstream, giving a quick sensation of relaxation. Shallow breathing can rob oxygen from your muscles, causing tension. These tight little breaths cause a spike in your pulse and make you feel even more stressed.
Eat a piece of citrus fruit or have a drink of orange juice if you need a handy stress-fighting pick-me-up. The added bonus is that Vitamin C will also help to increase your immune system and fight off coughs and colds.
See if a stress relief drink. It may be worth trying out homeopathy as a way to relieve stress. These natural herbal remedies are completely safe to use, and have provided relief to many people. A herb known as Kava is also reportedly quite effective, as much so as Xanax.
Just step back and walk away from the stressful situation. Fill your mind with relaxing thoughts or images and reassure yourself that you are capable of dealing with the situation, and soon you will find yourself doing just that.
Set aside time for your stress. Rather than deal with stressful thoughts all day, free yourself by setting them aside for later.
Make plans to do something. When you give yourself a reason to look forward, you are less likely to focus on any momentary stress. Some great ideas include obtaining tickets to a concert or purchasing movie tickets in advance.
Exercise is a great activity for clearing your mind and getting healthy. You will strengthen your muscles, calm your mind and feel more motivated and energized.
Breathing in a shallow manner is stressful for the organs in your chest cavity, including the heart and lungs. Deep, controlled breathing benefits the body and relaxes the mind. Practice specific breathing techniques and keep reminding yourself throughout the day to slow down and breathe deeply in order to minimize stress. Simply take a slow, deep breath.
Now that you’ve read how to manage your stress, the only thing left is to do it! Don’t let yourself get too stressed out; it’s bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you’ll be feeling better.