Stress is a standard feature of everyday life for most people. With that being said, there is no reason you should allow stress to control your life. With determination and effort, you can make stress a minor component, rather than a major component of your day. The following are some useful tips to help you combat stress.
You should avoid thinking about your stress as such. When you tell yourself that you’re starving all the time, your body will quickly decide that it must eat. The same concept is true when it comes to stress. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.
Write down your feelings when you feel stressed. Sometimes people feel stressed about a situation that they can’t reveal to others. In these cases, writing about the situation can be very therapeutic. Archive these writings and look over them later to see if there are any patterns in how you dealt with the stressful situations.
There are some things that can cause you stress without you even realizing it. Video games are relaxing at first but overdoing them causes frustration and takes away time from things that you need to be doing. This time could be better spent sleeping or eating healthy meals.
There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. It’s not possible to eliminate all stresses, however, removing those that can be is important. You’ll feel better right away!
Gardening can be a relaxing hobby because it allows you to connect with the earth, and beautify your life. If you live in a house feel free to put a garden in the front or back yard, but be sure to ask your landlord if you rent.
If you use negative habits as a method to deal with stress, focus on developing more positive, healthier habits to engage in instead. If you usually eat too much when you’re stressed, for example, give exercise a try. If you will replace unhealthy coping strategies with healthy ones, your body will be able to stay strong, and be better equipped to deal with daily stresses.
Spearmint oil can make a great natural stress reliever. If you find yourself becoming stressed, put a bit of the oil on your neck or temples. Small gestures like this are often very efficient in making you feel more relaxed.
A nice, warm bath can really help you relieve some stress. Add scented oil or soap to your bath water for an added aromatherapy boost. Put on a little relaxing music or read a favorite book. The warmth of the bath will soothe your body and the relaxation techniques will give your brain some much needed rest.
If you often find yourself feeling overwhelmed, work on saying no. It’s tempting to try to please everyone all the time, but too many commitments will pile on the stress.
When you visit the beauty supply store, buy body lotions, soaps and shampoos that have great fragrances. If you enjoy the scent of the beauty products you use, you will enjoy catching scent of them throughout the day, and your spirits will be lifted. Investing in these good smelling items will help you to be more positive.
Not getting enough sleep is a major cause of stress. Without enough sleep, you cannot think clearly nor manage stress effectively. If you want to stay alert throughout your day and keep your body running at full potential, you should get all your sleep.
Just step back and walk away from the stressful situation. Focus on calmness and remind yourself that you are able to manage the situation well; if you do this, you will be more effective in dealing with the situation.
Define a certain time of day as “worry time.” Let those minor problems wait a bit, instead of thinking about them for the entire day.
Try adding aromatherapy to your daily routine in order to reduce your stress throughout the day. Your olfactory senses can be very powerful. Relaxing scents such as lavender or chamomile actually tell the brain to chill out, take a break, and settle down. Scented candles are a wonderful option to fill an entire room with relaxing smells.
A pet can be particularly calming. If you are stressed out, simply petting an animal that is soft can help reduce that stress. Concentrate on your pet to take your mind off the situations that are creating stress for you. If you have some pets around, they may help you relax.
If you are feeling stressed, try giving yourself a little treat like a favorite dessert. A word of caution if you use this idea, be sure that you do not consider this permission to overeat. The important thing is to savor your treat as you take every bite, and focus on the delicious flavors on your taste buds. If you do this in moderation, you can handle stress in a more effective manner.
A simple, rubber ball is a great object to squeeze due to the stress relieved via creating tension. By squeezing your hand together, balling it up in a fist, and then releasing it you can help relieve stress and tightness from your body. This makes your muscles work and unwind. Consider using a stress ball to work through your stress as it is a small item that can be carried around everywhere.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.