Lots of new moms must contend with postpartum depression. While having a baby is usually a happy occasion, that is not true of some mothers. Severe hormonal changes can lead to postpartum depression. Here are some things you need to know about depression.
Change your depressive thoughts. When you think about yourself, reframe it as about someone else. If you say no, then you’re being unfair to yourself. Try to reframe these types of thoughts in a more realistic and constructive manner by making statements that provide suggestions on how to fix the problem.
If you are facing depression at sub clinical levels you may want to try some over the counter remedies. Try grape juice or St. Grape juice along with St. John’s Wort often helps improve the mental clarity of users. It is also cheaper than the more common prescription therapy.
Quit using the words “depression” and “depressed”. These words are very real, but they have many negative connotations attached and can worsen any feelings of hopelessness. When you are struggling with a spell, consider it a period of low mood instead. Changing your perspective, so that you are only handling one spell of low mood at a time may make it easier to overcome them, rather than thinking of it as depression.
Find a friend or sibling to talk to, or even play a video games with. Most of the time this will have you feeling much better.
If you’re suffering from clinical depression, this isn’t a condition that will go away overnight. This will be an ongoing fight that you will deal with for a long time in your life. With this in mind, you should begin to build your arsenal of information and prepare yourself to work towards recovery.
Postpartum depression is not uncommon for women who have recently experienced childbirth. Although it may be hard for a new mother to admit to feelings more serious than
“baby blues”, the condition is serious and needs immediate attention. Ideally, you have learned about the symptoms and treatment for depression.