Girafsprog – ikke voldelig kommunikation

Girafsprog er også kaldet ikke voldelig kommunikation. Girafsprog er en metode til kommunikation i en potentiel eller given konflikt. Et redskab til at bevare dialog i samtalen.

Giraffen bliver brugt som symbol, da dens store hjerte symboliserer medfølelse og dens lange hals symboliserer overblik.

Formålet med girafsproget er at kunne tale sammen uden at optrappe en konflikt. At kunne tale sammen fra hjertet. At kunne samtale med en ærlig og empatisk kommunikation. Således alles behov tilgodeses.

Metoden er at man er holder sig til fakta. Og man bliver på egne banehalvdel. Man er lyttende overfor modparten og udviser empati. Man udtrykker sine egne følelser og beskriver sine behov. Man formulerer hvorledes en løsning kunne være. Under hele samtalen udviser man stor imødekommenhed og giver mulighed for at imødekomme den anden behov. Målet er at man udelukkende taler ud fra behov, følelser og konkrete iagttagelser.

Metoden kan opstilles således:

  1. Observation (se på fakta uden fortolkninger)
  2. Følelse (beskrivelse af følelser uden at beskrive tanker)
  3. Behov (beskrivelse af behov)
  4. Anmodning (anmode om hvad der skal ændres så behov bliver dækket)

Min erfaring er at et angreb/kritik bedst håndteres med imødekommenhed. Jeg oplever ikke at det er konstruktivt at forsvare mig med et modangreb. Jeg opnår langt bedre resultat ved at lytte til hvad der ligger til grund for angrebet/kritikken. For ofte er grunden nogle indeklemte følelser eller behov fra modparten. Og så kan konflikten som regel løses i et kompromis eller en korrektion.

Min største udfordring er at være lyttende under hele samtalen. At være lyttende hele tiden og rent faktisk høre efter hvad der bliver sagt. Ofte gætter jeg mig ubevidst til slutningen af et argument. Jeg tror min hjerne har til vane selv at danne konklusioner. I stedet for rent faktisk at være opmærksom på fakta og forholde sig til det.

Girafsproget er udviklet af den amerikanske psykolog Marshall B. Rosenberg. Han har skrevet bogen “Ikke voldelig kommunikation: girafsprog – brug din indfølingsevne og få både dine egne og andres behov tilgodeset” som er den officielle lærebog om girafsprog. Vil du vide mere om girafsprog – så kan du læse mere om bogen eller købe bogen lige hér.

Lose Your Stress Fast With Tips That Actually Work!

TIP! Try to visualize being calm when you feel overwhelmed and stress. When you are stressed, take a minute and envision yourself relaxing in a soothing bath.

Stress can be both beneficial and detrimental. Some stress can actually give you the energy you need to focus, while other stress can lead to depression, illness and even death. Most people cannot eliminate the stress in their lives so it’s important to learn how to deal with it. Keep reading to find out some advice and tips on how to manage the stress in your life.

TIP! Do not clench your jaw. When you are under a heavy load of stress, your whole body feels it, but it’s especially felt in your jaw.

Plan ahead today in whatever you can, and the feeling of a lighter burden and less stress will amaze you the next morning. Everything during a day can add to a bunch of stress, so preparing lunch or clothes tonight can put you ahead tomorrow so that you can have a little less stress tomorrow.

TIP! If you have several friends, organize activities such as walks in a park or jogging on hiking trails. Exerting energy will often contribute to a reduction in toxic accumulation as your glands release perspiration.

One way to reduce your stress levels is to adopt healthy lifestyle habits. If you are questioning your health, you are more likely to be worried or stressed about it, and not doing enough to take care of your health in the first place can cause a lot of issues along the way. So, make sure you keep regular check-ups and appointments for screenings to keep you thinking healthy, being healthy and less stressed!

Stress Level

TIP! Reduce stress by smelling your favorite aromas. Certain oils, such as those with rose, thyme, basil, lavender, and chamomile scents can relax you.

Many activities that seem benign will actually add to your stress level. For example, playing video games for hours may take away from the time you should spend taking care of yourself, thus increasing your stress level. Don’t neglect important activities like eating or sleeping in favor of less important activities.

TIP! Stress is brought on by many different things, so it is important to identify what is causing stress in your life. If you find that you can remove a stressful thing from your life, try it.

Find out what is stressing you in life, and the find a way to completely eradicate that problem. A common source of stress for many people is a friend that is emotionally draining and prone to drama. Limit the time you spend with such a person. You can significantly improve your well being, as well as your health, by reducing or eliminating the identified sources of stress.

TIP! Living is a stress-free life may seem like a dream, but it is something that is possible. By thinking through the situations you find most stressful, you will have the ability to determine what sparks the most anxiety and start eliminating those things from your life.

Video games are a wonderful form of reducing stress. Getting involved in a game forces you to think about strategy and what you are going to do next, which typically wipes your mind clean of other thoughts. You can play alone or with someone else in order to better your mood.

TIP! Try drinking some relaxing tea to reduce your stress. There are a variety of teas that can help reduce your stress, including chamomile and kava kava.

Stand next to a wall and push on it as hard as you can with your hands, as you plant your feet firmly on the ground. The stretch and workout of the hamstrings is a great stress reliever.

TIP! A great method of dealing with stress is to spend some time playing video games, especially for young adults. When playing video games, your focus is on how you can beat the game.

One way to discourage stressful situations is to constantly be prepared for things to go wrong. There are simple things you can have ready, like a spare key hidden safely, a plan for a babysitter in an emergency or some non-perishable food handy at work. It pays to be prepared when it comes to reducing and eliminating stress in your life.

TIP! Taking the time to prepare for things that can go wrong can decrease the amount of stress you will endure when problems arise. Get a spare key for your house and car, have a nice meal with you when you’re out of the house, and make sure you can get a babysitter on short notice if you need to.

Arts and crafts are a great way to get rid of stress. Free your mind of work deadlines and financial worry by immersing yourself in arts. Try your hand at painting, drawing, carving, writing, sculpting, or any other free-form creative endeavor.

TIP! When you are in a hurry, everything seems to speed up. You move and think quickly, perhaps too quickly.

If you are busy, you might be having racing thoughts. Take a break once in a while to reflect on your situation and keep it in perspective. As the day progresses, try and keep calm and avoid rushing, as this can help keep your anxiety down.

TIP! One way to reduce the effects of stress is to make your lifestyle as healthy as possible. You can improve your diet, rest more at night, or exercise more to help your body fend off anxiety and stress.

To keep control over a stressful situation, take a breath before you act. Take a step back and count from one to ten, while taking some deep breaths, and then rejoin the situation. You can calm yourself by taking control and being proactive about the situation as opposed to becoming defensive and stressed.

TIP! Help calm yourself when your day is particularly stressful by going out of your way to bring a smile to someone else’s face. It can be a simple task like picking flowers or giving candy.

One way to reduce the effects of stress is to make your lifestyle as healthy as possible. Natural remedies like good nutrition, physical activity and productive sleeping at night are all good stress and anxiety relievers. These self-care activities will also improve your self-image, which can reduce the amount of stress you feel in otherwise stressful situations.

TIP! Listening to music can help to reduce the amount of stress that you are feeling. When you are stressed, listen to your favorite song, and then sit back, relax and get in tune with the music.

You can also reduce stress by listening to music. Listening to your favorite music can relax your mind and create a peaceful atmosphere. Select music that you personally find to be soothing. What’s soothing to someone else may not be to you. Music that you enjoy releases serotonin in your body which is a natural mood booster.

Schedule time in your day for stress. It’s no fun feeling stressed the entire day, so worrisome thoughts and minor stress can wait.

TIP! Reserve time daily to engage in activities that are enjoyable to you. This will provide a refuge from the stress of the everyday.

Organization is a great way to get rid of your stress. Much of your stress most likely results from not getting around to doing things you need to do and forgetting things. If you improve your organizational skills, you will be able to regain some control over your life, and subsequently your stress levels should decrease.

TIP! Just step back and walk away from the stressful situation. Think calm thoughts and affirm your ability to handle the situation well, and you will give yourself a good chance of doing just that.

Looking at soothing images can help keep stress levels under control. Images of a garden, mountains, or waterfalls can give you visual input that can relax your brain. If you find yourself without photos or paintings of natural scenery, close your eyes and use your imagination to visualize pleasant scenes. If you can imagine yourself in a peaceful setting, you will feel much less stress.

TIP! Meditating to soothing music can be an excellent way to unwind. Seek out objects that give off soothing or calm effects to help relieve stress.

Try saying “no” sometimes. If you always agree to every demand, then you are issuing an open invitation to let stress wreak havoc with your body and mind. Only take on what you can manage reasonably, and learn that it’s ok to say no to the rest. Remember that you are taking action to keep yourself healthy and sane, and that’s your right.

TIP! Stress symptoms can be relieved by viewing a soothing image. Looking at pictures of waterfalls, mountains, or a beautiful garden can help to relax your mind.

When you are feeling stressed out, eat something you love to eat. Don’t try this if you have a habit of binge eating though. The key is to relish each bite of your dessert and concentrate on the scrumptious taste in your mouth. Using this strategy in moderation can help you cope with stress.

TIP! Joining a new fitness class it a great why to combat stress. The physical activity will help you become more fit and also clear your mind while lowering your stress level.

A short period of stress can result in positive effects including adrenaline, focus and drive. Over the long term, stress can cause negative consequences such as obesity, hypertension, and depression. Don’t let stress get the better of you. Use the information from this article to keep from falling victim.

Don’t Let Anxiety Rule Your Life! Try These Tips!

TIP! Keep your everyday stress managed to avoid overwhelming anxiety. When stress levels increase, anxiety levels also tend to increase.

Having mild anxiety over some aspects of your life is perfectly normal. But if you’re experiencing a type of anxiety that starts to take over the things that you are doing, then you must gain control over it. Luckily, there are many methods to deal with anxiety. The information that follows will help you find ways to deal with anxiety while making it part of your past.

TIP! Music is a great therapeutic tool. If you are starting to have some anxiety, put your favorite music on.

Listening to music can help with your anxiety. Play songs by your favorite band when you feel anxious. Get into the music. Before long, whatever was causing your anxiety will vanish from your thoughts. Having something to keep your mind occupied can really alleviate the anxiety you are feeling.

TIP! Anxiety can often hurt the way you breath, so try to control it. Use a count for each breath that you take to release the stress and promote relaxation.

Laughter might not seem like a cure to anything, but it does fight anxiety quite well. Give yourself a good laugh with a friend or with some TV for a good form of therapy.

TIP! Look to a trusted individual in your life to impart your major fears to. When you do this, exaggerate them.

Never fail to consider the great things you have going. Make a habit out of listing some of these things every night as you go to sleep, as well as in morning hours when you awake. Focusing on positive things is a good way to eliminate negativity and get rid of the sources of anxiety.

TIP! Talk positive to yourself when you awaken each day. Voice what you wish to accomplish that day and how you want to spend it.

Salt cravings can often be the result of intense levels of anxiety in some people. This is a sign that the body wants and needs more salt. Raw, unprocessed salt is best, as it contains minerals the body needs and the body can digest it easily.

TIP! Start writing all of your thoughts in a daily journal or diary. Some individuals have stored up stressful thoughts inside their mind and have no idea how to release them.

Look into using amino acids to help alleviate your anxiety. Low levels of some essential nutritional requirements can be a trigger for anxiety in some people. There are many good books on the market, like Mood Cure, which talks about treatment solutions with over the counter supplements that can help lessen the effects of anxiety.

TIP! You must learn to deal with the uncertain. Worrying about what could go wrong won’t make life any more enjoyable and it will seriously elevate your anxiety and stress.

Eat a balanced and healthy diet when you are trying to combat anxiety; it helps you prevent any attack from happening. A balanced diet is full of nutrients and vitamins that your body needs in order to stay healthy, instead of all the other junk you could fill it with.

TIP! Anxiety can be relieved by achieving good sleep patterns. Sleep deprivation can cause some serious physical and mental health problems and can significantly worsen the symptoms of anxiety.

Start by writing things down on a diary. Some people let stress build up in their heads and don’t know how to let it out. It helps to write down all the things on your mind, as it sets your mind free to concentrate on the present instead of thinking about past or future issues that cause feelings of anxiety.

TIP! Exercise is a good way to change the chemicals in your brain. Anxiety can be set off with low serotonin levels, however, exercise is a good remedy for that.

Learn to accept things that are not certain in life. Constantly worrying that something will go wrong does not increase the amount of predictability in your life. In fact, it could prevent you from enjoying the good things you are experiencing right now. Learn to accept the uncertain and learn that you don’t require instant solutions to everything in life.

TIP! If you are worried about something, talk it out with someone. If you are suffering from anxiety, you should put a support system in place.

Getting enough good quality sleep is a critical tool in fighting back against anxiety. Sleep deprivation not only causes a variety of physical problems, but it can cause mental ones as well, and plays a big part in anxiety. The recommended sleep for adults is about 8 hours a night.

TIP! Take some time and list what is causing you stress in life. List the changeable things in one section and the unavoidable things in another.

Lower your consumption of nicotine and alcohol. Although some think these substances will actually relax you, in reality they do not. Facts are, they will lead to a lot more anxiety when using, not less. Turn to healthier things like relaxation techniques, healthy social activities, and a healthy diet.

TIP! A great way to curb feelings of anxiety is to engage in watching a funny movie or show that you like. This kind of movie will allow you to laugh, as well as help you to put everything into perspective.

As soon as you feel an anxiety attack coming on, try to distract yourself. Participate in activities that you enjoy, and socialize with others as often as possible. This makes it so you do not think about something that makes anxiety worse; it lets you relax more.

TIP! Using distractions can be a great way to protect yourself from anxiety. Surround yourself with people, call a friend, do a puzzle, or watch a television show you enjoy.

Pinpointing the trigger for your anxiety is the first step to getting these feelings under control. Do you find that most of your stress is work related? If that is the case, discuss the issue with your supervisor. Only when you are aware of the anxiety cause can you eliminate it.

TIP! Yoga is a great way to relax and lessen your anxiety. Yoga can be a fantastic way for you to quit thinking about your problems and think about your energy instead.

An approach to reducing anxiety that many find helpful is to explore the effects of many natural, organic beverages. For instance chamomile tea works for a lot of people who suffer from anxiety. Try using this type of tea to see if you are able to reduce your stress levels.

Sleep Deprivation

TIP! Many introverts have a hard time with social anxiety. One way to get over it is to seek out activities you can enjoy that can be done alone or with others.

Anxiety sufferers need to sleep enough every night. Regular sleep deprivation can augment the symptoms of anxiety to an alarming degree. Additionally, you may even feel physical discomfort due to the sleep deprivation. You should try to sleep for at least seven to nine hours each night.

TIP! You should focus on, not only your medical approach, but a natural one as well. Doctors can prescribe medications that may alleviate your anxiety.

You should focus on, not only your medical approach, but a natural one as well. Your phsyician can monitor your condition and prescribe you medication if needed. Do not ignore a natural approach, such as a change in your diet, because major differences can be seen. Combining these treatment options has proven effective for many anxiety sufferers.

TIP! Stop watching news that is on the television. The news is full of depressing, anxiety inducing incidents, so just shut it off.

Paying off your monthly credit card bills in a timely manner improves your anxiety levels. Late payments might cause stress and make your anxiety worse. Keep up to date with paying your bills and you should notice a difference in your stress and anxiety.

TIP! Try to take heed of what you eat. Certain food and drink, such as sugary treats, caffeine and alcohol, can increase your symptoms of anxiety.

Have a professional evaluate your anxiety. Many people underestimate stress and anxiety or don’t take care of themselves. A professional also has experience with other anxiety patients and can tell you whether your anxiety is beyond that of the average person.

TIP! See a professional to get a better analysis of your anxiety. Often, we don’t really take care of things like we should and that’s something a professional can help with.

Do your best to eat snacks that are rich in carbohydrates. These snacks contain plenty of serotonin and can help you to feel better if you eat them. Don’t do this to excess though, but mindfully when anxious feelings are taking you over. However, it is helpful for some.

TIP! Most people know that anxiety can be lowered through exercise, but they do not always know which type of exercise they should participate in. If you do not know where to start, just try walking or running.

As was stated already, anxiety can be a part of everyone’s life every day. If anxiety is standing in the way of your normal life, you should take control of it. The tips shared in this article should help you to move forward so that you can leave anxiety behind.

Tips On How To Manage Anxiety The Right Way

TIP! If you suffer from persistent anxiety, then it might be time to seek professional help. You doctor can discuss the latest medical options available to help you cope with your symptoms.

Anxiety can take toll on someone’s life. Many folks who are afflicted with anxiety tend to isolate themselves away from the world so that they have space to cope. If you are a sufferer, know that you don’t have to go it alone. There are lots of things one can do which may help lessen your anxiety, so continue on and learn how you can do this.

TIP! Limit time you spend on reading or watching the news if your anxiety is caused by external triggers. Only give yourself enough time to keep up with essential current events, and avoid allowing yourself to be brought down by negative news topics.

Listening to music is an excellent anxiety reducer. Playing an album you love can be a great idea when you feel anxiety coming on. Try to follow along with every note. After a little while, it is quite likely that the source of your anxiety will slip from your mind. Distracting your mind from your own thoughts can be a huge help when anxiety begins to consume you.

TIP! Combat anxiety by keeping your mind and body otherwise engaged. If you don’t have anything to distract your brain, then you tend to stew over things that you cannot change and this can enhance your anxiety.

If worldly issues cause you to feel anxious, limit your exposure to television and newspapers. Keep up with current events for just a short while each day to stay generally informed. However, do not dwell on such matters to the point that they drain you emotionally.

TIP! Getting enough sleep is important if you want to conquer anxiety. Lack of sufficient sleep not only affects the physical body, but also the mind.

Laughter can be a cure for anxiety because it releases endorphins that reduce anxiety. Watch a comedic movie, read a funny book or call your funny friend in order to laugh and release negative energy.

TIP! Write a list of everyday anxiety triggers. Separate your list into two columns.

Make daily goals for yourself. If you have something to focus on each day, your mind will stay focused. This will allow your mind to stay busy so that you can focus on something other than stressful thoughts that cause anxiety.

TIP! Take control of anxiety by first determining what the cause is. Perhaps your anxiety levels are highest when you are under stress at your place of work? If so, then talk to your boss about working on another project.

Always remember to emphasize positive situations in your life. Consider making a list of these things before bedtime and when you wake up in the morning. Positive thoughts keep negativity at bay, which helps alleviate anxiety.

TIP! Schedule time for examining your worries and doubts. Tell yourself that you cannot worry all day, and that you have to wait until the scheduled time to worry.

Practice breathing deeply to help you cope with your anxiety. Many with anxiety find they breathe very fast and shallow, which often leads to hyperventilation. Focus on breathing from your diaphragm, slowly and rhythmically. Concentrating on proper breathing techniques may also distract you from the thoughts that are making you feel anxious.

TIP! If you are feeling anxious as you try to settle down for the night, take action to stop it immediately before it gets worse. Try drinking water, eating a snack, reading a book, or turning on the TV.

When you notice yourself becoming stressed, pay attention to your breathing pattern. While you experience stress, your breathing can get erratic, variable, or shallow. When you are anxious, it is surprisingly easy to forgot to take proper breaths of air. However, if you are mindful of it, you can regulate your breathing so that you can calm yourself and regain control. During an attack, keep refocusing your breathing as much as you are able to.

TIP! Take a yoga class with a friend to help lower the amount of anxiety you’re feeling. Yoga is an excellent way to focus your energy and decrease anxiety symptoms.

Talk with others about how you feel, such as friends, family members or a professional. Keeping things bottled up inside can only make you feel worse. Voicing out your feelings could make you feel a lot better and it can help reduce your anxiety.

TIP! It is common for introverted individuals to experience social anxiety. A way to get over stress is to find things you like doing like running, bike riding, or art to do with other people.

Document all the things that are stressing you out. Place things that you have control over, or can change, on one side and put the things you cannot change on the other side. Concentrate on the items you can change, and work on disregarding the items you cannot change.

TIP! If you suffer from anxiety, make sure to get plenty of sleep every night. Getting less sleep than you need can worsen your anxiety and make it harder to control your negative thoughts.

Stay focused on the present and not in the past that you can’t change, or the future that isn’t here yet. One of the most negative tendencies of someone with anxiety is to dwell too much on events that happened in the past or dwell on a future “to do” list. That makes you worry more, and causes you to feel overwhelmed to the point of having anxiety attacks. Reduce your feelings of anxiety by concentrating on one thing at a time, and ignoring everything else.

TIP! While some anxiety might inspire you, higher levels will consume you. You need to make sure you know the difference between both harmful and motivating anxiety, and how you can cut each from your life.

Spend time with friends and relatives who have a calming influence on you. For example, avoid friends who always take a pessimistic view on things. People like this only add to your stress and anxiety.

TIP! Take all the advice from your doctor and let them know how you’re doing throughout your treatment. While your physician could give you medication and advice, it is your responsibility to let him know of any issues that you might be experiencing.

One of the best ways to take control of anxiety is by learning what is causing it. For instance, think about whether your job is causing you to experience more stress. If it does, maybe you can talk to your boss about finding a new project. Only when you are aware of the anxiety cause can you eliminate it.

TIP! Pay attention to what you eat. There are some foods, such as sweets and caffeine, that can make anxiety worse.

Give yourself some time when you have anxiety course through your body on a daily basis. Too much work and too little relaxation is a terrific recipe for building up stress and anxiety. Try to take at least an hour out of your day to just do nothing, such as watching TV, laying on the couch or reading a book.

TIP! A good way to relax is to rub your palms together for about half a minute, them rest them gently over your eyes. Many people use this quick technique for calming anxiety daily.

Laugh whenever you can. Laughing brings happiness to your life and that can keep anxiety away. Try to watch comedians on TV, or maybe have a funny friend talk to you on the telephone. You will decrease anxiety the more you laugh.

TIP! Eat snacks that are high in carbohydrates. Seratonin is found in carbohydrates, and it gives you a good feeling.

Lots of introverted people have a form of social anxiety. An easy way to get over this is to go out and find a group activity you can do. You can take up chess, a class or maybe exercising. This can help you get together with people and do something that can take your focus off of anxiety.

TIP! Most people know that anxiety can be lowered through exercise, but they do not always know which type of exercise they should participate in. A simple, straightforward exercise like walking or jogging can do wonders for helping you to control and reduce your anxiety.

Acupuncture can be a wonderful, natural way to help relieve your anxiety. This type of therapy is helpful for may reasons, one of which is relaxing your entire body. Also, certain insurance companies could pay for acupuncture visits, especially if the reason is medicinal.

TIP! Sometimes anxiety attacks and heart attacks feel similar. The primary difference is that eventually an anxiety attack subsides.

Look for activities that can distract you from your anxious thoughts. Doing word puzzles and reading are good ways to exercise your mind and relieve anxiety. You can beat the anxious feelings with less thinking and by directing your mind elsewhere.

Make a specific time to worry each day. If you schedule the time to worry, you’ll be better prepared to deal with the things that are causing you stress.

TIP! Figure out the triggers to your anxiety to help cure it. Pay attention to your anxiety triggers.

Needless to say, with high anxiety comes an unbearable existence. Fortunately, the guidance in the preceding article really can be effective. So, when anxiety rears its head, make certain that you remember the ideas here and apply them towards getting your feelings under control.

Fight Your Cancer: Tips And Tricks For A Great Battle Plan

TIP! Exposure to ultra violet radiation from the sun is one of the leading causes of cancer. The most common type of cancer it causes is skin cancer.

When we live our course of life, we often try to accomplish many things, but without success. If we’re battling a serious illness like cancer, however, we can’t afford to fall short of our goal; which is to live a healthy and happy life despite our diagnosis. Proper information for the fight can be obtained through this article below.

TIP! Always have a voice for yourself and don’t be afraid to use it when you need to be heard. Plenty of people still live under false stereotypes of the “cancer patient”.

Reducing the amount of sugar you eat can help slow the progress of cancer. Since cancer cells require sugar for fuel, reducing the amount you eat, or eliminating it entirely can rob cancer of its energy source. You can use this technique along with other treatments to boost their effectiveness.

TIP! If your loved ones have cancer, it is a good idea to attend appointments with them. An extra person can ask questions that the patient might be too confused or angry to ask, and it can also make things go more smoothly in general.

Cancer affects not only the person afflicted, but his or her family as well. There are a number of cancer treatments in existence, so it’s best to talk to a doctor.

TIP! Don’t neglect breast cancer testing because you’re afraid of the pain. It only lasts for a few minutes.

You will feel better, look better, and have a better chance of avoiding cancer if you pay attention to your diet and get adequate exercise. If you want to prevent cancer, you need to eat a diet rich in fruits and vegetables, exercise for at least half an hour a day and drink at least eight glasses of water per day.

TIP! Many people are aware that wild salmon is a great addition to their diet. The omega-3 fatty acids and low mercury content present in salmon may help prevent cancer.

Before you start your cancer treatment, learn about possible changes to your body, so that you’ll be able to handle them, if they occur. Your physician will usually warn you about any side effects from the drugs or treatments you are due to receive. If you appearance makes you uncomfortable, due to lost hair or pale complexion, then consider wigs and makeup.

TIP! There are some realities of cancer that you will have to deal with, so it is better to accept that, and not try to avoid the inevitable. Get yourself ready now to fight your cancer batter later.

There are lots of individuals out there that have antiquated notions when it comes to cancer. For example, some people think you can “catch” cancer like you catch a cold! Other people assume people with cancer are unable to work. Try to be honest and open.

Do not give up on your fight against cancer. It is a matter of life and death.

Tips To Help You Live Stress Free

TIP! Plan ahead and refrain from procrastinating if you desire to eliminate the extra stress and tension in your life. The numerous daily demands and responsibilities can add to a stressful day, so doing anything ahead of time, whether it is preparing tomorrow’s lunch or planning out the next day’s outfit, will give you relief from a full day of demands.

Stress is a common, albeit uncomfortable occurrence. Everyone feels stressed at times. Sometimes you can avoid stressful situations, and sometimes there is no way to get around them. One of the major issues with stress is how you deal with it. Read the following article, which will teach you ways to manage your stress.

TIP! Think serene thoughts and visualize yourself calm when you start to feel overwhelmed and stressed. Try to imagine a sensation of relaxation pulsing through your body.

Avoid tensing the muscles in your face, especially along the jawline. Stress can be found in several parts of the body, but it is very common in the jaw. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. This is an exercise to help ease stress and discomfort.

TIP! A great way to relieve stress is to exercise and get yourself active. Exercise is much more than a quick fix; instead, it is a means of improving your mind and body over time, while managing your stress levels daily.

One way to reduce stress is to perform repairs. Now, imagine that you have multiple repairs that need done! If you had repaired these items as they broke, you wouldn’t have to deal with the stress of finding workarounds and repairing multiple things at once!

TIP! A professional massage makes a great way to manage and purge your stress. When your muscles are tense, this can be a sign that you are carrying stress in your body.

Are you using unhealthy habits for managing your stress? If so, you should replace these terrible habits with ones that are healthier and more productive. For example, overeating when you are stressed can be replaced by exercising. If you use good coping skills, instead of bad ones, you will feel much better.

Family Member

TIP! When stressed, you may be relaxed by drinking a cup of hot tea. There are a variety of teas that can help reduce your stress, including chamomile and kava kava.

More often than not, engaging in a heartfelt conversation with a trusted friend or family member can go a long way in alleviating stress. Releasing pent up emotions and anxieties will help you feel more balanced. Arrange to get together with a family member or friend, or make a telephone call to one.

TIP! If you are currently dealing with stress by diverting your attention to unhealthy activities, you should replace these activities with ones that are more healthy and productive. For example, if you tend to overeat when stressed, you should instead consider exercising.

In it, record the jokes you hear and the funny situations you come across. This will not only prove to be an incredible amount of fun, but writing the situations down increases their presence within your thoughts, which leads to generally lighter moods.

TIP! While video games can offer lots of relaxation, you should stop immoderately if you begin to feel frustrated. The point of playing a game is to lower your stress level and feel relaxed, not replace the stress with frustration.

Meditation is a good way to forget about your stress. Meditation is relaxing to the muscles and gives your brain a well-needed break. If you are to start doing meditation regularly, you will surely feel a lot more relaxed during everyday activities. Meditation can also reduce your stress during especially tense circumstances.

Deep Breaths

TIP! What you need to do is stand a foot away from a wall and lean forward, pushing as hard as you can into the wall and floor. Try stretching your hamstrings in order to get rid of some stress.

Taking long and deep breaths when you are under stress will help you reduce your stress levels. Taking long, slow, deep breaths can calm you down and relieve stress and anxiety.

A glass of delicious orange juice or a citrus fruit snack can help you stay calm. Vitamin C also fights off mild, stressful illnesses like colds and coughs.

TIP! Allow some time in your schedule to meditate. Giving yourself a calming break, for both your mind and body, is possible with meditation.

An easy way to cut down stress is to make sure to listen well when given instructions. Paying attention to the instructions can help you manage your stress. Examples include listening to your doctor, teacher, boss or tutor.

TIP! Try to make your plans in advance so that you can reduce some stress in your life. If you are getting low on gas go and get it instead of running out of it.

You just can not function correctly when you do not get enough sleep. Your thinking and ability to deal with stress will be severely impaired. You have to get a full dose of sleep every night if you want your body to live up to its potential, and your energy levels to last all day.

Take yourself out of any difficult situation. Practice deep breathing techniques and positive thinking to make it easier for you to handle a stressful situation.

TIP! To calm yourself down while on the go, try drinking a glass of orange juice or snacking on a citrus fruit. Vitamin C also fights off mild, stressful illnesses like colds and coughs.

Closing your eyes while hearing only soft music is very soothing. When you sooth your senses you actually take away stress and tension. Calming music like classical or jazz have an almost immediate effect on how you are feeling. You may even find yourself getting lost in the music, drifting to a pleasant mental island. This activity is a great addition to any stressful day.

TIP! One easy way to fight stress that is often overlooked is to smile more often. When smiling, the muscles used trigger your limbic system, your emotional center that is located in the brain.

Get organized to reduce some of life’s stress. A great deal of the stressful circumstances in hour life stem from disorganization, last-minute panicking and an inability to locate important items when necessary. If you improve your organizational skills, you will be able to regain some control over your life, and subsequently your stress levels should decrease.

TIP! Your body doesn’t function as well as it should when you aren’t sleeping properly. Without the right amount of rest, you will be unable to think properly or manage your stress levels.

Drink plenty of water to reduce your stress. Water is an amazingly simple solution because it makes you feel full, removes toxins from your body, and makes it easier for you to stay focused. Because of all these things, it can make your stress dissipate to a more manageable level. Water can rehydrate you from the inside out and improve your mood during the day. When you drink at least a quart of water each day, you can reduce the impacts stress may have on your body.

TIP! One quick stress-relief mechanism you can use is to indulge in a small portion of a dessert you love. Just remember to avoid the temptation to overeat, if you choose to manage stress this way.

Practice breathing techniques that will help you relax and eliminate anxiety. An occasional breath that is deep and gradual can have a relaxing effect. Remember to slow your breathing down as you go about your day to control stress and tension. Try deep breathing today.

TIP! If you’re a tea drinker, you’ll enjoy knowing that chamomile is very calming after a stressful day. Not only can chamomile assist with sleep, but it also can get rid of headaches and help you relax.

You can replace thoughts that produce stress with more positive thoughts by utilizing self-talk. These methods of coping should be something that you do consciously, including affirmations that you repeat to yourself when you begin to stress out. If you can switch gears and start thinking positively, then you can see through and ultimately work through your stress.

TIP! Spend time petting your dog if you want to reduce you stress. Research has shown that pet owners have lower levels of stress, and are more content in their lives.

Positive thinking is important when you encounter stressful situations. If you keep having negative thoughts, you will make the situation worse. Once you think you have one problem under control, there will be yet another one to test you. Always have a positive outlook as a way to manage your stress.

TIP! Consider taking some fun fitness classes to manage your stress. Exercise can give you strength, and it will calm you down and help you clear your mind and energize yourself.

Listening or playing music is a simple way you can reduce your stress. You may just like to listen to music, or you may be a musician yourself. Classical music can be played when you are cleaning the house or taking a nap in order to reduce stress. However you decide to go about it, music will elevate your mood and help you cope with stress.

TIP! You should turn to meditation if your mind has been overtaken by feeling of anxiety and stress. Meditation is an effective way to relax and rid yourself of anxiety.

Now you should see that it truly is possible to manage the stress in your life. Not all stress is avoidable, but some is, and the way you deal with it is up to you. There are cases where your life can be tied to how you choose to deal with your stress, so become as informed as possible and learn to handle each situation accordingly. You need to do this in order to be happier and healthier.

Tips On Living A Full Life With Cancer

TIP! Eat as little sugar as possible. Sugar contributes to the growth rate of cancer cells.

It is well-known that cancer is a dangerous disease, but what is not as widely known is all the different ways cancer can affect your health. Like most things, you need to be educated and informed, and that is no different when it comes to understanding how health can play a large role in the effects of cancer. This article will provide helpful insight on living well with cancer.

TIP! The key to beating cancer is to catch it early. It is important to schedule tests and screenings regularly in order to determine whether or not you might have cancer before you become symptomatic.

Sugar can contribute to cancer growing in your body, so reduce your consumption of this product. Change your diet to limit your intake of sugar in order to starve cancer cells. By itself, this is not a sufficient treatment to beat cancer, but it can serve as a supplement to other therapies.

TIP! Exercise is a great aid in battling cancer. Blood circulation is augmented via exercise.

Early detection is the key to overcoming any cancer. Always have your tests and screenings as recommended. This tests can detect presence of any cancer cells, which usually show up before cancer’s symptoms show up. Monthly self exams can be an effective way to detect any early signs of breast cancer or testicular cancer.

TIP! If you know someone with cancer, listen to what they have to say. When someone has been diagnosed with this frightening disease, they have a great need to be heard.

Not only will you feel your best each day by keeping a healthy diet along with lots of regular exercise, it also lowers the risk of getting cancer. Eating plenty of vegetables and fruit, drinking water, and exercising for 30 minutes every day can help to keep cancer at bay and help you to live a healthy and happy life.

TIP! You need to know the symptoms of certain kinds of cancer, for instance colon cancer, because your best chance of surviving is to catch them early. Losing weight unexpectedly, bloody stools, thinning stools and cramping all are symptoms of colon cancer.

When it is necessary you should speak up. There are still a lot of outdated ideas out there about cancer. You may run into people who believe they can catch it or who wonder whether you can continue to hold down a job. It may be useful to plan your answers to these types of questions in advance. This can help you with your treatment.

TIP! If a family member is suffering from cancer, you should always attend any doctors appointments with them. You will be able to ask questions they had not thought of before and support them through this difficult experience.

As mentioned above, having the right information can give you an understanding of the health challenges of cancer. If you are aware of how improving your health can minimize the risk of getting cancer, you stand a much better chance of not getting it. Apply the advice from this article to keep up the fight against cancer.

Win The Battle! Learn Cancer Tips And Secrets You Need To Know!

TIP! Remember that you still need exercise, even when you have cancer. Exercising helps to get your body’s inner workings to speed up, which helps to increase blood flow throughout your body.

It goes without saying that nobody wants to have cancer. However, you can choose to approach life positively despite your diagnosis, which will help you make good choices regarding your medical care. Use the tips in this article to learn how to cope with having cancer, and read some helpful advice that you can apply to your life.

TIP! If you have just been told you have cancer, try to stop smoking right now. Many people who have cancer erroneously believe that there is no point in quitting smoking since they are ill already.

It is said that lowering your sugar consumption can halt cancer cell growth. A diet low in sugary foods and filled with nutrition may strengthen your overall immune system to prevent cancer from growing. By itself, this is not a sufficient treatment to beat cancer, but it can serve as a supplement to other therapies.

TIP! Many people still believe old myths about cancer. Some people may think cancer is contagious or that you may not be able to work anymore.

Maintain a healthy weight and diet and get plenty of exercise. Not only can it help you feel great everyday, but it can lower cancer risks too. Include bountiful servings of both fruits and vegetables in your diet, stay thoroughly hydrated and workout a daily half hour to ward off cancer and enhance your general life and well-being.

TIP! It’s important to know the symptoms of internal cancers so you can be vigilant in detecting them. Losing weight rapidly and unexpectedly, dark feces and cramping are just a few of the symptoms of colon cancer.

Never underestimate the power of the simple gift of listening to a friend or loved one with cancer. Even though it’s not always the easiest thing to do, you have to allow your loved one the opportunity to communicate his or her thoughts, feelings and emotions. Do not dominate the conversation with your opinion. Remember that you are a listener.

TIP! Smokers should quit smoking cigarettes. Smoking can cause lung cancer, emphysema and even colon cancer.

Learn the symptoms for all major types of cancer so that you know when you need to see a doctor. If you go to the doctor when you first experience symptoms, you may be able to get cancer treated before it has progressed very far. This improves your chances for a long and happy life. Typical symptoms of colon cancer include bloody or increasingly thin stools and weight loss that can’t be explained. You need to go to your physician and get tested if you have these symptoms.

TIP! If a family or friend has cancer, it is helpful for you to go to their appointments with them. You will be able to ask questions they had not thought of before and support them through this difficult experience.

In this article you have found many ways to deal with your cancer. Cancer is a difficult thing to live with, but there are ways you can cope with it more effectively. Put the information you found in this article to use and win the battle.

Feeling Depressed? Try These Helpful Tips And Advice

TIP! A long bath can be helpful if you start to feel depression symptoms coming on. Pair a bath with listening to music or reading a good book to help you feel better.

Many people don’t understand depression. They blame themselves, and they feel helpless to make any changes. There are many ways you can help yourself when depression strikes, so that you start feeling better and get back to your normal life. Apply the tips included in this article to help you overcome depression.

TIP! Sleep, exercise and diet can help with your depression. If you have some depression issues you may want to work out really quickly.

Don’t allow yourself to fall into a bad depression loop. Focusing on negative thoughts will have the same effect. Try your best to think positively, and surround yourself with people who try to get you thinking positively rather than indulging your negative thoughts.

TIP! These medications can help restore your brain’s neurochemical balance. However, this is not a cure-all approach.

When trying to deal with depression, finding some new hobby or interest can be helpful. Lacking hobbies and passions can lead to a boring, underwhelming life, which can contribute to feelings of depression. Take up something new and interesting like oil painting, an instrument or join a class that teaches and provides fun interaction with others. If you try an activity and you don’t like it, try another one. You don’t have to stick with an activity that you don’t enjoy, your goal is to try to incorporate something new to do into your life.

TIP! Look for sources of support wherever possible. Accept assistance and advice from others who have successfully battled bouts of depression.

To ease some of your depression symptoms, you may want to try meditation. Many types of meditation have been clinically proven to improve your mood, and some can even give you lower blood pressure.

TIP! When aware of specific causes of your depression, work towards doing something about them. If you feel badly about your weight, start an exercise and diet routine.

Find someone you care about that you can hang out with, play video games with or go out to eat with. Social interaction can help alleviate your symptoms of depression.

TIP! There are many causes of depression. The key is in determining what is happening in your life that is causing it.

Depression is a illness with serious consequences, but there is hope for those suffering from this, as well as their families, to change things in order to deal with the condition. There is a wealth of information available to help get you past the difficulties of depression. Use the tips from this article to help you make changes in your daily life that can alleviated your symptoms of depression.

Although Anxiety Is Common, It Is Not Necessary

TIP! Since anxiety affects normal breathing, you may want to utilize a certain pattern. Count quietly to yourself as you breathe in and out, allowing the rhythm to relax you.

When anxiety takes control of a person’s life, it can feel like a hopeless situation. You should learn how to rid yourself of anxiety as soon as you can. Read this article to learn how to live a life free of anxiety.

TIP! Limit the time that you spend reading the paper or watching the news if current events make you anxious. While it’s good to stay current on world events, you don’t need to constantly consume negative reports on everything from wars to natural disasters.

Anxiety can interrupt normal breathing patterns. Getting your breathing back on track can help. Count your breaths quietly, and focus on trying to relax. For maximum results, do your best to pick a quiet spot to practice your controlled breathing.

TIP! You can learn to control your emotions through self discipline. Emotional control is one way to achieve control over your anxiety.

Laugh daily. Laughter really is the best medicine and it can greatly reduce anxiety. Catch a comedy on television, read an amusing short story, or visit with a friend in order to start seeing the brighter side of things.

TIP! Practice taking deep breaths when anxiety hits. Many with anxiety find they breathe very fast and shallow, which often leads to hyperventilation.

As soon as you wake up each morning, you should take some time to tell yourself some positive affirmations. Tell yourself exactly how you want your day to unfold and state what you need to have achieved by the end of the day. As your day progresses, repeat your affirmations during stressful situations to keep your expectations positive.

TIP! Diet is always an important factor, but even more so when dealing with anxiety. Your body needs a diet rich in vitamins and nutrients in order to be healthy, and that goes for your mind as well.

Set daily goals and review them regularly. By having something to strive for each day, your mind will stay focused on something positive. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks.

TIP! Keep a journal or diary. Some people allow stressful thoughts to accumulate in their heads with no outlet.

A lot of times, people with high anxiety levels will crave salt. You body is giving you a signal that it requires more salt. Do not add sodium, which is often responsible for hypertension, to your diet without the advice of a qualified physician.

TIP! A lot of people who have a lot of stress in their lives aren’t taking time to calm down and relax. Take time each day to relax by reading a book or by sipping tea.

Begin keeping a journal. Many sufferers find that there is no place to release the building of anxious thoughts that they feel. When using a diary to let go of the stress in your mind, your brain is free to think about what is going on right now.

TIP! Don’t hang out around people that you know are going to make you stressed. For instance, a negative friend, who has nothing but negative things to say, should be avoided.

Anxiety is not helped by inaction and thinking dark thoughts while shutting yourself up at home. You have to create an active lifestyle that prevents your mind from focusing on worries. Creative hobbies are a great way to reduce stress or anxiety.

TIP! What is something that has the power to totally eradicate anxiety from your life? Humor is an excellent way to reduce anxiety. Smiles and laughter can help tremendously to reduce anxious feelings and improve your life.

To quiet your mind before bedtime, you can try keeping a journal. By putting your worries on paper it allows you to let go of them, allowing sleep time without obsessing. Write every night or whenever it is convenient for you.

TIP! If you suffer from nightly anxiety while attempting to sleep, take action quickly. Get out of bed and take a short walk or grab yourself a cup of hot tea.

Getting the correct amount of sleep is important when dealing with anxiety. Being deprived of sleep will create menta, as well as physical problems for you and work against your efforts to control anxiety. Every adult should get their recommended 7 to 8 hours of solid sleep every night, and most especially those who suffer from anxiety.

TIP! Yoga is a great way to relax and lessen your anxiety. Yoga is a wonderful method of pushing problems out of your mind and generating productivity and focus.

Sometimes, those who feel the most stress or anxiety are simply not allowing themselves enough opportunities to relax sufficiently. Dedicate some of your time each day to relax. Habitual practice of 20 minutes of daily relaxation will nudge your anxiety levels down gradually.

TIP! Name your anxiety triggers. This gives you greater control over your anxiety.

Sometimes singing a silly song, or dancing a little dance move can help to stop your anxiety by distracting you. Distraction is a useful technique to keep your mind off the attack. Do whatever you can, given where you are.

TIP! Despite it being an old cliche, laughter really is the best medicine. Laughing brings happiness which lowers anxiety.

When you feel anxiety coming on, find an activity to distract yourself. Do something that you enjoy and be around other people. These things will help to take your mind off feelings of anxiousness and may even help you to relax.

TIP! People that increase your anxiety should be avoided. Many people do not dare avoid someone who cause them stress because they are afraid to create even more tension.

Educate yourself on different types of beverages that can help you cope with anxiety. Many people swear by chamomile tea and recommend it is a great way to de-stress. Try using this type of tea to see if you are able to reduce your stress levels.

Think about what triggers your anxiety, and make a mental note of each one. This gives you greater control over your anxiety.

TIP! Make certain to get sufficient sleep if you wish to combat anxiety. Not getting enough sleep can overly enhance the anxious feelings that you are experiencing.

Many introverted individuals suffer from anxiety, especially social anxiety. One way to conquer this is by finding enjoyable activities you can do by yourself or might do with others. Some examples of this are running, chess, cycling and photography. That way, when you want to have company, you will know you will be able to enjoy the activity at the very least.

TIP! Try to get a massage. Yes, that’s right, a massage.

Be sure that you get enough sleep every night if you have anxiety. Not getting enough sleep might make your anxious feelings worse than they would have been. Also, anxiety may cause physical discomfort if sleep is inadequate. Try getting around 7-9 hours of quality sleep nightly.

TIP! Look for ways that you can distract your mind from anxiety. Mental exercise, such as doing a crossword puzzle or looking at a book, can do a lot to reduce your anxiety.

Consider acupuncture as a means of moderating your anxiety. This type of therapy is helpful for may reasons, one of which is relaxing your entire body. And, if it is for a medical reason, some insurance companies may even cover some visits to an acupuncturist.

TIP! Individuals who have health issues with their hearts experience no qualms in discussing this with a medical professional. If you have issues with anxiety, you shouldn’t be reluctant to speak to a medical professional about it.

Pay attention to what you eat. Foods that are high in caffeine or sugar can make your anxiety worse. Others, like berries, vegetables, yogurt and nuts help in lessening anxiety. If your anxiety is really overwhelming, keep a food diary. Make a point of improving your diet.

TIP! Try eating snacks that are high in carbohydrates because these contain large amounts of seratonin, and it could make you feel a lot better when you consume them. Don’t over do it; eat excess carbs only when you start to feel anxious.

If you are afflicted with anxiety, do not gamble ever. Gambling causes your anxiety levels to increase whether you lose or win. If you do lose, then you can become more anxious later because of monetary problems.

TIP! A long vacation isn’t that easy to do, but everything has a day off or two during the week. During your day off, try getting out of the normal routine you have.

Think about having a professional talk to you about your anxiety. We can underestimate something like anxiety at times. Do your best to get rid of it by talking to a professional. A professional will be able to determine if your levels of anxiety are normal or if it’s something that needs to be look further into.

Heart Attacks

TIP! For a lot of people, anxiety and stress are huge factors in their lives. Excessive stress can be something that builds over time.

There are times when heart attacks and anxiety attacks feel almost the same. Anxiety attacks go away, while heart attacks do not. Never try to diagnose yourself as the result can be fatal. Call for medical help right away if you feel that you are actually experiencing a heart attack.

TIP! Consider consulting with your doctor if your anxiety lasts for a long time. If your anxiety is not going away after following the advice of your doctor, consider getting a second opinion.

This can help the battle turn in your favor. You are now armed with strategies to fight the anxiety hurting you every day. There is no shortage of information on anxiety. By learning and building your resource base, you can make this knowledge work for you and increase your well-being.