One of the most irritating effects of stress is the way it makes it difficult, or even impossible, for you to plan out your next move. Often, stress will make you feel uncertain or paralyzed. All that you want to do is get away from it. There are a variety of ways that you can stop stress before it gets a hold of you. These tips will help you prevent and fight your stress if you decide to apply them.
Prepare tonight, in any way possible, for tomorrow’s tasks and you will feel pleasantly surprised at how much less stress you will feel upon waking in the morning. All the different little things that you must handle during the day can add to the stress that you feel. Simple things, such as getting your purse or briefcase ready at night, making up your lunch when you fix dinner, can get you ahead of the game.
When you feel overwhelmed or stressed, take a minute to close your eyes and visualize something calm. When you are stressed, take a minute and envision yourself relaxing in a soothing bath. Also try closing your eyes and visualizing yourself in a calm and familiar setting or doing something you enjoy.
Avoid tensing the muscles in your face, especially along the jawline. Stress can be found in several parts of the body, but it is very common in the jaw. When your overwhelming feelings are beginning to take over, brush the index finger against the jaw, clench, then breathe in, and when you release the breath, release your jaw at the same time. Doing this exercise should help you feel better quickly.
Don’t use the word “stress” so much. If you keep thinking about something, you will only make the sensations even worse. Find another way to look at your situation. If you keep using the word stress, you will end up making it worse.
A professional massage will help you relax. People often have tense muscles in their bodies where stress manifests itself. A professional massage will help to relax your mind, body and soul, leaving you feeling less stressed out.
While it may not seem so, some settings and actitivites may cause more stress than you realize. For instance, video games are a great way to relax but playing for hours every day will increase your stress because you might not have enough time for other tasks. You could be using this time to sleep or prepare a good meal.
Try drinking some relaxing tea to reduce your stress. There are a number of teas which help reduce stress, including chamomile and kava kava. To make tea strong and get all of its benefits, let them steep for a full ten minutes. Try having a cup each morning or before bed at night to ease your stress.
If you are currently in a relationship with someone, go out to a candlelit dinner and make a romantic night out of it. This can help you focus and enjoy this moment versus thinking about what happened before, or what will happen later, to cause you stress.
By being prepared for problems you may encounter, you can reduce your exposure to stressful situations. Keep a spare key in a handy, safe spot, always have a ready-to-go meal waiting for you at work, and be sure you always have a backup sitter on speed dial. Handling potential problems before they arise can make your life less stressful.
If you want to relieve stress, consider participating in crafts projects. Creating something allows your mind to express itself and to stop focusing on stressful matters.
Deep breathing techniques can put you back in control of any stressful event. You could even physically remove yourself from the situation, count to ten, practice some deep breathing, and then return to the fray. This simple will make the difference between proactive, professional behavior and erratic, irrational behavior.
Listening to music can help to reduce the amount of stress that you are feeling. When you feel stressed out, pop your favorite track on, and sit back and focus on the music. Your mind can then focus on the music rather than the thoughts that were making you feel stressed.
You may find stress relief in forgiveness. By focusing on wrongs that have been done to you, or on thoughts of revenge, you will just cause excess anxiety and irritability in your own life.
When you feel like you are doing too much, you may need to learn to say “no.” Even though you want to make others happy, if you over commit yourself you are sure to get stressed out.
A smile can work wonders at reducing stress. You usually smile when you are relaxed and happy, but just the act of smiling can actually help you get to that place. Make an effort to smile and notice that it really does perk up your mood. Smiling in the midst of a stressful period can really help you relax and unwind.
Send the stress away. Don’t be one of those people who stay clear of change; many times, change is what can alleviate the affect of stress in your life. When you realize that you’re not taking the proper steps towards a stress free life, you will start to notice changes. Some behaviors are hard to change, but when you realize that you have all the control, you can alter whatever you like.
Learn to focus on your breathing. Although a lot of people don’t realize this, the oxygen levels in their blood have a lot to do with how they breath. When someone is feeling stressed, he or she tends to use the upper chest to breathe. Shallow breathing like this tightens up your chest muscles and speeds your heart rate, making you feel even more stressed.
Most importantly, don’t obsess over your problems as that will let the stress win. Take control of your thoughts and kick stress to the curb.