Imagine a magic wand that made stress disappear completely! Unfortunately, that is an unrealistic goal, and you may learn that stress can be useful when moderated. Chronic stress can cause countless problems in your daily life. Untreated stress can lead to health problems. Luckily, this article contains some tips which will help you to manage your stress levels.
Number your stress triggers on a scale of one to ten. Assigning a one indicates the problem to be the least of your worries, while a ten means you’ve got a real fire to put out. This will really help you not stress over minor things.
Unclench your jaw and try to avoid grinding your teeth together. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. This is an exercise to help ease stress and discomfort.
Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Keep reminding yourself that you are strong enough to handle this and to just calm down. Choose whatever will make you feel better.
When people are stressed they sometimes turn to drugs like alcohol to calm them down. They may feel temporary relief but the stress only comes back even worse than before. Using drugs, including alcohol, is never anything more than an extremely short-term solution. These kind of products will only serve to cause more issues in the long run.
Every funny event you experience or joke you hear should go into it. This will not only prove to be an incredible amount of fun, but writing the situations down increases their presence within your thoughts, which leads to generally lighter moods.
If you need a break from stress, take some time to relax and daydream. Allow your mind to wander wherever it wants to go and see whatever it wants to see. This is a great way to let your mind deal with a stressful situation.
Taking the time to prepare for things that can go wrong can decrease the amount of stress you will endure when problems arise. Keep an extra key stored outside somewhere, a few cherries or strawberries for snacks at work, and a babysitter on call in case something goes wrong. If you can pre-plan for the worst case, it is easier to handle the situation.
One way to reduce the effects of stress is to make your lifestyle as healthy as possible. Eating better, exercising more and sleeping for a full eight hours per night are all proven to reduce anxiety. When you are living a healthier lifestyle, you will find yourself in control and that will cause you to be more at ease.
Try limiting the caffeine that you drink every day. Caffeine will increase the stress hormones, so you will feel much more stressed the more coffee that you drink. Green tea is a great coffee substitute and will help to reduce stress, not increase it.
One easy way to fight stress that is often overlooked is to smile more often. The muscles that are used when smiling trigger your limbic system, your brain’s emotional center. Smiling will tilt your limbic system to a calmer state, which is a great way to lower your stress levels.
Your body doesn’t function as well as it should when you aren’t sleeping properly. If you are tired, you will not have the ability to properly manage your stress. Get a full night’s sleep so that you are alert during the day and, so your body is at its full potential.
If you are feeling stress in a particular situation, you can usually get away from it by leaving the area. Fill your mind with relaxing thoughts or images and reassure yourself that you are capable of dealing with the situation, and soon you will find yourself doing just that.
When you are stressed, try turning on some soft music and closing your eyes. Things that are soothing to the senses can take away tension and stress. Something simple like listening to soft music can cleanse your soul. Soothing music lets your mind drift away from the stress and into a calming place. You can handle a lot of stress throughout your daily activities by doing this.
Make plans for the future. This will help you focus on what you are doing and not on stress. If you like music, plan to go to a concert, or if you like movies, plan on seeing one.
Finding and contemplating pleasant imagery can reduce stress. For many a picture of the ocean or deep space can provide a soothing subject to stare at, and find peace of mind. If these pictures are not available to you, simply shut your eyes and imagine these places. Imagining yourself in a relaxing, calming environment in this way will help your body relax and allow your stress to melt away.
When you feel stressed out, have some of your favorite dessert. Don’t try this if you have a habit of binge eating though. Such a treat is most effective when you devote your full attention to it, concentrating on the taste and savoring every bite you take. If you do this in moderation, you can handle stress in a more effective manner.
Many highly-stressed people try to use alcohol and tobacco to relieve their stress. These two things only lead to more stress. If you want to reduce your stress, it is in your best interest to avoid tobacco and alcohol consumption.
The challenge comes when you try to find the specific steps that will work for you and then have to practice those steps in your most stressful situations. The nature of stress makes it very difficult to remember to practice stress management techniques. Try to employ the suggestions you have learned here to gain peace of mind in your life.