Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
If you prepare for the future you can help reduce your stress! Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.
Calming scents can melt the stress away. There are certain aromas that have been proven to calm the nerves including lavender, rose, and peppermint. You can mix essential oil with some rock salt, and keep it in a little vial. Open your vial when you are a little stressed out and take a sniff.
Stress causes some people to begin using drugs or alcohol for relief. Essentially, this is how they work to provide relief for the issue. Unfortunately, however, it’s only temporary relief — if even that. However, chemical substances, which do encompass alcohol, are rarely effective in reducing stress. In fact, these substances will only make your life more complicated and stressful in the long run.
The best way to start removing stress is to first discover where your stress is coming from and work to reduce or eliminate it. For instance, if you have a friend who continually creates unwanted stress and drama in your life, find ways to distance yourself from that relationship. You can change your health and attitude when you get rid of different sources of stress from your life.
Achieving a life that is stress free might seem impossible, but it’s not out of someone’s reach. If you know what are your main stress causers, you can begin to focus on ways to stop these from happening.
Examine how you deal with stress. Then you can think of ways to cope with it better. It might help to keep track of what stressful situations occur over the course of a few weeks, and what your responses to them are. See whether or not your reactions to different situations can be improved. Should you find that your techniques are lacking, it will give you new perspectives on how to manage stress in your daily life.
Enjoying a cup of hot tea is one more way to reduce stress. Passionflower, kava kava, and chamomile tea are all famous for their mild sedative effects. Steep the tea for about ten minutes to achieve the maximum strength from the herbs. Try having a cup each morning or before bed at night to ease your stress.
If something is frustrating you, like a video game, stop doing it right away. Ideally, you should be clearing your mind and feeling more calm, so replacing your stressful feelings with frustration will undo the work you’ve done.
Anytime you experience a funny event or hear a joke, you should write it down. When you’re having a stressed out moment, read it and smile. The acts of both putting items into the journal, plus reading from it later, will help lighten your mood considerably.
Try living healthier in order to get rid of the stress in your life. Your body will be more capable of coping with the effects of stress if you follow a nutritious diet, enjoy regular exercise and get adequate rest each night. Additionally, you will have more confidence about yourself in general, which will lead to better preparedness when you encounter your next high stress situation.
If you are a student and one class is stressing you out, consider seeking the assistance of a tutor. This will help you to get the assistance that you need so you are not stressing out when it comes time to take your test. The best way to decrease anxiety is to make sure you are prepared for the situation that is coming up.
Music is a great stress reliever when you feel your anxiety levels are rising. If you’re feeling stressed, turn your favorite type of music on your radio or iPod and relax. It will allow your mind to take a break from the things that you had been focusing on that were causing you stress.
A smile can work wonders at reducing stress. Usually people smile when they are happy, but you can feel that way by smiling. So smile every now and then and notice how much your mood improves. You are sure to feel calmer when you incorporate smiling into your stress relieving routine.
Try and cut down on your daily caffeine intake. Caffeine increases stress hormones, causing you to feel more stressed by drinking more caffeine. Consider green tea as an alternative. It tends to bring stress levels down instead of raising them.
Practice deliberate and controlled breathing. Whether you believe it or not, deep breaths bring more oxygen into your bloodstream and cause you to relax fairly quickly. When someone is feeling stressed, he or she tends to use the upper chest to breathe. This type of breathing is more shallow than normal, which makes your heart beat faster and causes your chest to tighten, which in turn increases stress levels.
You can relax yourself by having a food with citrus in it or drinking some orange juice. You can also fend off illnesses that cause stress by using vitamin C. It can help you get rid of the extra stress an illness such as the cold would cause you.
An easy way to cut down stress is to make sure to listen well when given instructions. Paying attention to the instructions can help you manage your stress. This includes listening to your supervisor, doctor or tutor, depending on the situation.
As mentioned previously, an abundance of stress has a devastating effect on all aspects of life. Try to take every step you can to reduce your stress levels. If you read these tips you should be prepared to get rid of unwanted stress in your world and live happier.