You will find both good and bad sources of stress. Good stress delivers energy and focus, whereas bad stress creates depression and can also lead to death. There is a direct correlation to how you handle stress and how you handle your life. Read this article and start applying the tips mentioned to deal with stress more efficiently.
You should control the level of stress in your life as much as possible. High stress can cause many health problems. Some of the health problems stress can cause or worsen are depression, muscle aches, insomnia, heart attacks, hypertension and stroke. Getting adquate sleep will minimize stress and can even reduce the possibility of getting sick.
Smelling pleasant aromas can help you deal with stress. There are certain aromas that have been proven to calm the nerves including lavender, rose, and peppermint. Put some rock salt and a few drops of your favorite oil, and place it in a small vial. Whenever stress starts to overtake you, just smell one of your favorite aromas.
One good way to relieve stress is to jot things down. There are often things that cause stress that we do not want to talk about with other people, it will help with the stress if you just write them down. Save these writings in the form of a journal that you can use as a reference to see how you handled stressful situations in the past when you run into stressful situations in the future.
In the short term, stress can increase your productivity as adrenaline floods through your system. High amounts of stress over prolonged periods of time can lead to health conditions like obesity and high blood pressure. Use this article as a resource to help you minimize the stress that you feel and live your life to the fullest.