It isn’t unnatural to feel as if you have far more stress growing in your life than you normally should. With jobs, kids, home responsibilities and social obligations it is easy to see why. Keep reading for a handful of great tips for de-stressing yourself.
Set aside a little time today to plan and prepare for what you intend to do tomorrow. You’ll be surprised by how much stress this can relieve! Each task you must do to prepare for work in the morning can cause stress to pile up. Be sure to prepare the outfit you plan to wear in advance. Get your lunch ready the night before. Then you will be far more organized in the morning.
Rate your stress level on a scale from 1-10. If at one on the scale there means only minor problems, a ten then indictaes major problems. This will help you to learn to not stress over the minor details.
Relax your jaw so that you stop gritting your teeth. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. Performing this action should have you feeling more relaxed.
Stress by any other name is not the same, so stop using the word so much! If you constantly tell yourself that you are hungry, you will soon begin to feel as if you are famished; it is the same when you feel stressed. Thinking about or saying the word causes you to think about it, so try to think of other things and not dwell on the stresses in your life.
Know where your stress comes from. It is crucial to understand just what is contributing to your stress. Almost anything can cause stress, whether it is a person or an event. Once you know what it is that is causing your stress, you can reduce, minimize or get rid of it.
One way to lower your stress level may be to spend time with pets. Some research has shown that petting animals for even a few moments can greatly reduce stress levels.
Writing about your problems can help to reduce stress. If you are uncomfortable about sharing your feelings of anxiety with others, putting your feelings down on paper can give you a sense of release and control that will help reduce the stress. By recording these thoughts and feelings, you can chronicle your experiences and identify which methods or thoughts offered the most favorable results.
Achieving a life that is stress free might seem impossible, but it’s not out of someone’s reach. The first step is for you to think carefully about the situations that are most likely to be stressful for you. When you have identified these triggers, you can start avoiding them better.
Honesty is always the best policy so make sure you use this to ward off stress and anxiety. Studies have shown that even small lies can cause a great feeling of guilt and make people anxious that the truth will be found out.
Music is known to reduce your stress level. Listening to calming music is a tried and tested stress reduction technique. Pick the type of music that you love because not everyone likes the same types of music. Music can cause the brain to create more serotonin, which can help to alleviate stress.
A great way to reduce the stress in your life is to forgive others. Spending your energy focusing on the ways others have wronged you will increase your stress levels and make you anxious and irritable.
Learn to make better use of your time when you need to reduce the stress in your life. Your mind and body are both under stress if you are always in a hurry to complete your tasks. You can, therefore, reduce your stress levels by improving your ability to manage your time. When you plan ahead and stick to a schedule by using time management skills, you will be able to get everything you need to be completed without experiencing stress or feeling overwhelmed.
Visualize relaxing things when you feel stressed. While meditating, focus on your own relaxing imagery. Research have proven that this is very helpful in reducing your stress. Picture yourself enjoying a sunny beach, sitting in a field of flowers or soaking in a jacuzzi to remove yourself from the immediate affects of a stressful environment. This visual imagery meditation method can help keep your from suffering from the effects of a stressful life when you set aside the time to visualize something calm and relaxing for just a few minutes.
Try limiting the caffeine that you drink every day. Caffeine raises cortisol levels. Cortisol is called “the stress hormone”, so the more coffee you have, the more stressed out you will feel over time. Green tea is a nice substitute for coffee, not just for the lack of caffeine but for many other great health benefits, as well.
Try to pay attention to instructions. Make sure to pay attention to instructions that you are given. Examples include listening to your doctor, teacher, boss or tutor.
Try removing yourself from a stressful situation. Visualize being calm and know that you can handle the situation; taking time to do that will help you cope it much better.
Eat food containing carbohydrates. Foods that contain carbs help you synthesize serotonin, which will make you feel happy. Overdoing this can cause other health problems, but eating a piece of fruit or whole wheat toast occasionally can help your stress levels.
As mention in this article at the beginning, you could be feeling that your life has a very high stress level. With all of the events that take place daily in our lives, it does not take much to get stressed. Utilize the tips from this document to try to remain serene whenever you feel overwhelmed or stressed.