Some stress is just a fact of life. With that being said, there is no reason you should allow stress to control your life. You can work toward reducing the sources of your stress and handle challenges more calmly. Here are some of the most effective ways to deal with stress.
Develop an affirmation or a positive statement that can bring happiness to your life when you are stressed out. By running the mantra in your mind, you will be able to control the self-critical thoughts that like to pop up in your head at times, and cause you unnecessary stress. State to yourself that you are capable, you are relaxed, and anything else you need to say in order to calm down.
Being active is one of the greatest ways to alleviate stress. Although this isn’t a permanent solution, it’s an excellent method of improving your quality of life. This can give you something you can be excited about the next day. This will help you get rid of your stress and help you control your life.
Many people find relief in alcohol and drugs when they can’t handle stress. This is a way for them to get temporary relief from the things that are bothering them. However, you should stay away from drugs and alcohol. Drugs and alcohol will instead make your life even harder and add to the stress you are already dealing with.
Analyze how you currently deal with stress in order to determine if you could be handling it better. Monitor your responses to stressful circumstances over a specified period of time. Examine your responses and gauge how effective those responses really were. Were they constructive ways to handle things? If they were not, determine new ways to cope with those situations.
If something is frustrating you, like a video game, stop doing it right away. Ideally, you should be clearing your mind and feeling more calm, so replacing your stressful feelings with frustration will undo the work you’ve done.
Put your hands on a wall and push forward while you are pushing downwards with your feet. Stretching your hamstrings can be an effective technique for stress reduction.
You should write down all of the funny things that happen in your life. Eventually, it will make for excellent reading material. Furthermore, this forces you to focus on the more enjoyable, positive aspects of life.
Notice the muscles or areas that tense up when you feel anxiety or stress. Typically, people clench the muscles in their hands, jaw, lower back or shoulders. Make sure you stretch the areas that you may clench up due to stress. Stretching these muscles will release tension and allow you to relax.
Deep breathing is a good way to lower your stress level. Rapid and shallow breathing is a result of being stressed; controlled breathing can alleviate that tension. This is a good way to reduce your stress, and you should use it as part of a daily routine to feel more relaxed.
Forgive others to reduce the stress in your life. When you obsess over the wrongs that others have done, it will cause your day to be much worse.
Tonics can be a great stress reliever and are worth a shot if you’ve exhausted other options. Look into homeopathy as a positive way to reduce stress an anxiety. These all-natural therapies have helped a lot of people and are quite safe. Try herbs such as Kava, which some studies show is as effective as alprazolam, better known as Xanax.
Have a snack. Carbohydrates will increase your levels of serotonin, which is a chemical produced by your body that elevates your mood. Don’t go overboard on the carbohydrates, but try a nutritious whole wheat bagel or whole-grain cereal to help reduce stress.
You can use aromatherapy to help you relax. Your olfactory senses are very intense. Soothing scents such as lavender and chamomile help relax your brain waves after they are transmitted to the brain by your olfactory senses. Scented candles can fill your room with these relaxing smells.
Spending time cuddling with pets can decrease your heart rate. Simply sitting down and scratching your animal friend behind the ears can ease the tension of a long, stressful day. Concentrate on your pet to take your mind off the situations that are creating stress for you. Sharing your home with a pet or two can help to make you feel more relaxed and, as a result, enable you to handle life’s problems better.
You should learn that saying no sometimes is good. Saying yes to everyone, every time, is a serious ticket to big time stress in your life. If you have the time and inclination to assist someone with a task, by all means, say yes. However, if a request for aid is inconvenient or otherwise disadvantageous for you, then you must learn to decline it. Remember, you have to do what feels good to you. That’s the important thing.
Use a squishy stress ball to squeeze when you feel excess stress and need to relax. The act of making a fist and then letting it go can help you to release stress from your body. It will also work your muscles, and help them unwind. An added benefit to small stress balls is that you can carry one with you at all times.
Exercise is a great activity for clearing your mind and getting healthy. Exercise will make you stronger and more relaxed, but that’s not all. Exercise can clear your mind and give you more energy and flexibility.
If you find yourself under a great deal of stress be sure not to allow yourself to use drugs or alcohol in an attempt to relieve it. Yet, partaking in these actually has the opposite effect; they increase stress levels. So if you are trying to control the level of stress in your life, refrain from tobacco and alcohol use.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.