Stress is such a small word, but its effects are widespread. Stress is an ordinary part of modern life. At times, it can be avoided. At other times, it can’t. One of the major issues with stress is how you deal with it. Read this article for some great ways to deal with stress.
Think about calmness when stress starts to overwhelm you. Imagine yourself taking a long, luxurious bath and see if that doesn’t relax you and free you from stress. Another great way to wash away the stress is to let your imagination take you to a calm soothing place while taking long deep breaths.
Stop clenching your teeth and relax your jaw. The jaw is a very common place to carry stress, usually in the form of a clenched jaw. If you are having a stressful day, just tap the jaw lightly with your index finger, clench your jaw and breathe in deeply, then breathe out slowly. This is an exercise to help ease stress and discomfort.
Create a statement that is brief, positive and true that will assist you in redirecting your thoughts and coping with your stress. Say this mantra to yourself over and over to silence the part of you that is critical of yourself, which can increase your stress. Repeat to yourself that you are in control, that you are calm, or any other positive statement that will help you feel better.
You should avoid thinking about your stress as such. The more you tell yourself that you are feeling stressed, the more stressed you will become. Use other words to describe what you’re feeling; you’ll get the focus off the word, and you might be able to more clearly see what is bothering you if you don’t use the word.
Clearly, your stress levels can be controlled. While it is impossible to completely eliminate stress, you do have the power to control how you handle it. How you react to stress is what matters, as your life could depend on managing the stress well. Your happiness and health truly depend on it.