When people have clinical depression, they can also suffer from eating disorders, anxiety, insomnia, and suicidal tendencies. Take depression seriously, and remember that it is a very real disorder that will hit millions of people. If you struggle with clinical depression, you are not alone. There are steps you can take to treat your depression – help is available. Use the tips below to get you on the path to recovery from depression.
During the times you feel down and depressed keep away from all sugars, even the “healthy” ones like molasses, honey and fruit juice. These types of sugary foods enter the blood stream much more quickly than complex carbohydrates like whole grain products. The quick jolt of sugar to the bloodstream can cause a burst of energy, quickly followed by a trough of depression and fatigue.
Don’t allow yourself to fall into a bad depression loop. Constantly rehashing your negative feelings can have the same effect. Always think positively, and surround yourself with people who share a positive attitude.
Don’t just accept depressive thinking. When you think negatively about yourself, ask if you would say the same thing about someone else. If not, why would you subject yourself to that type of negative self-talk? Revise these thoughts in a manner that is more constructive and authentic by creating statements that give you suggestions about the problem.
Try to get some sunlight in your day, each and every day. There have been studies that show that lack of sunlight causes a worsening of depression.
Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.